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Nutrients in 1 pound of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
1 lb ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat
Energy1551 kcal
53.5%
Snacks, granola bar, fruit-filled, nonfat have 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.2%
Snacks, granola bar, fruit-filled, nonfat have 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.91 g
2.83%
Snacks, granola bar, fruit-filled, nonfat have 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.4%
Snacks, granola bar, fruit-filled, nonfat have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.86%
Snacks, granola bar, fruit-filled, nonfat have 1.50592544 g of Omega 6 per 1 pound, which is 8.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate352 g
271%
Snacks, granola bar, fruit-filled, nonfat have 351.987392 g of Carbohydrate per 1 pound, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars205 g
283%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, fruit-filled, nonfat have 205.2050208 g of Sugars per 1 pound, which is 283% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose34 g
46.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, granola bar, fruit-filled, nonfat have 33.8379632 g of Fructose per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose19.4 g
%
Snacks, granola bar, fruit-filled, nonfat have 19.3683784 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose152 g
%
Snacks, granola bar, fruit-filled, nonfat have 151.95332 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber33.6 g
88.3%
Snacks, granola bar, fruit-filled, nonfat have 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.8 g
47.8%
Snacks, granola bar, fruit-filled, nonfat have 26.761928 g of Protein per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Snacks, granola bar, fruit-filled, nonfat have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
11.3%
Thiamine
Snacks, granola bar, fruit-filled, nonfat have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Snacks, granola bar, fruit-filled, nonfat have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, fruit-filled, nonfat have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B67.2 mg
555%
Pyridoxine
Snacks, granola bar, fruit-filled, nonfat have 7.2121128 mg of Vitamin B6 per 1 pound, which is 555% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91433 μg
358%
Folates and Folic Acid
Snacks, granola bar, fruit-filled, nonfat have 1433.35072 μg of Vitamin B9 per 1 pound, which is 358% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.82 μg
34%
Cobalamin
Snacks, granola bar, fruit-filled, nonfat have 0.8164656 μg of Vitamin B12 per 1 pound, which is 34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg
8.57%
Ascorbic acid
Snacks, granola bar, fruit-filled, nonfat have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.65%
Tocopherols and Tocotrienols
Snacks, granola bar, fruit-filled, nonfat have 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Phytomenadione or phylloquinone
Snacks, granola bar, fruit-filled, nonfat have 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat
Calcium13.6 mg
1.36%
Snacks, granola bar, fruit-filled, nonfat have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
118%
Snacks, granola bar, fruit-filled, nonfat have 1.06140528 mg of Copper per 1 pound, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron18 mg
227%
Snacks, granola bar, fruit-filled, nonfat have 18.14368 mg of Iron per 1 pound, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium227 mg
54%
Snacks, granola bar, fruit-filled, nonfat have 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus553 mg
79%
Snacks, granola bar, fruit-filled, nonfat have 553.38224 mg of Phosphorus per 1 pound, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium998 mg
29.4%
Snacks, granola bar, fruit-filled, nonfat have 997.9024 mg of Potassium per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.6 μg
68.5%
Snacks, granola bar, fruit-filled, nonfat have 37.648136 μg of Selenium per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72.6 mg
4.84%
Snacks, granola bar, fruit-filled, nonfat have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.44 mg
58.6%
Snacks, granola bar, fruit-filled, nonfat have 6.4410064 mg of Zinc per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water62 g
1.68%
Snacks, granola bar, fruit-filled, nonfat have 62.142104 g of Water per 1 pound, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, granola bar, fruit-filled, nonfat:
Minerals in 1 pound of Snacks, granola bar, fruit-filled, nonfat:
Macronutrients in 1 pound of Snacks, granola bar, fruit-filled, nonfat:



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