Food Info

Menu
Select from foods

Nutrients in 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs
13%
30%
57%
1 lb ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Energy2023 kcal
69.8%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2023.02032 kcal of Energy per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat68 g
70%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 68.0388 g of Fat per 1 pound, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.5 g
20.4%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.51358112 g of Saturated Fat per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.63 g
352%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.62907672 g of Omega 3 per 1 pound, which is 352% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
100%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.07320288 g of Omega 6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate285 g
219%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 284.7650576 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars91 g
125%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 90.7184 g of Sugars per 1 pound, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45.4 g
119%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 45.3592 g of Fiber per 1 pound, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein68 g
121%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 68.0388 g of Protein per 1 pound, which is 121% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.2 mg
184%
Thiamine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.20445712 mg of Vitamin B1 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.74 mg
57%
Riboflavin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.73935496 mg of Vitamin B2 per 1 pound, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B311 mg
68%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10.89981576 mg of Vitamin B3 per 1 pound, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.44 mg
89%
Pantothenic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.44066568 mg of Vitamin B5 per 1 pound, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.43 mg
187%
Pyridoxine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.43125312 mg of Vitamin B6 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9367 μg
92%
Folates and Folic Acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E10.4 mg
69.6%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10.432616 mg of Vitamin E per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.5 μg
37%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 44.452016 μg of Vitamin K per 1 pound, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.08 mg
342%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.07535376 mg of Copper per 1 pound, which is 342% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.45 μg
0.011%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.453592 μg of Fluoride per 1 pound, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron12.2 mg
153%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.246984 mg of Iron per 1 pound, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium440 mg
105%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 439.98424 mg of Magnesium per 1 pound, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.2 mg
619%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 14.22918104 mg of Manganese per 1 pound, which is 619% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1510 mg
216%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1510.46136 mg of Phosphorus per 1 pound, which is 216% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2472 mg
72.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2472.0764 mg of Potassium per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium85.7 μg
156%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 85.728888 μg of Selenium per 1 pound, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1814 mg
121%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1814.368 mg of Sodium per 1 pound, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
118%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.9727312 mg of Zinc per 1 pound, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.34%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.4284208 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Minerals in 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Macronutrients in 1 pound of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:



Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with: