Nutrients in 1 pound of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Macros Ratio

Protein Fat Carbs

37%

55%

1 lb ▼

Macro Nutrients

Snacks, granola bars, hard, plain

Energy2136 kcal

73.7%

Snacks, granola bars, hard, plain have 2136.41832 kcal of Energy per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat90 g

93%

Snacks, granola bars, hard, plain have 89.811216 g of Fat per 1 pound, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.8 g

33.6%

Snacks, granola bars, hard, plain have 10.7501304 g of Saturated Fat per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Snacks, granola bars, hard, plain have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.4 g

320%

Snacks, granola bars, hard, plain have 54.3856808 g of Omega 6 per 1 pound, which is 320% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Snacks, granola bars, hard, plain have 292.113248 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

179%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, hard, plain have 129.5912344 g of Sugars per 1 pound, which is 179% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63.3%

Snacks, granola bars, hard, plain have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82%

Snacks, granola bars, hard, plain have 45.812792 g of Protein per 1 pound, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, plain

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, granola bars, hard, plain have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Snacks, granola bars, hard, plain have 1.19748288 mg of Vitamin B1 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Snacks, granola bars, hard, plain have 0.53977448 mg of Vitamin B2 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.17 mg

45%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, plain have 7.17128952 mg of Vitamin B3 per 1 pound, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

73.8%

Pantothenic acid

Snacks, granola bars, hard, plain have 3.68770296 mg of Vitamin B5 per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.7%

Pyridoxine

Snacks, granola bars, hard, plain have 0.3855532 mg of Vitamin B6 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Snacks, granola bars, hard, plain have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Snacks, granola bars, hard, plain have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.5 mg

63.2%

Tocopherols and Tocotrienols

Snacks, granola bars, hard, plain have 9.4800728 mg of Vitamin E per 1 pound, which is 63.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66.2 μg

55%

Phytomenadione or phylloquinone

Snacks, granola bars, hard, plain have 66.224432 μg of Vitamin K per 1 pound, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain

Calcium277 mg

27.7%

Snacks, granola bars, hard, plain have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.78 mg

198%

Snacks, granola bars, hard, plain have 1.77808064 mg of Copper per 1 pound, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

167%

Snacks, granola bars, hard, plain have 13.380964 mg of Iron per 1 pound, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Snacks, granola bars, hard, plain have 439.98424 mg of Magnesium per 1 pound, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.06 mg

350%

Snacks, granola bars, hard, plain have 8.06032984 mg of Manganese per 1 pound, which is 350% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1256 mg

179%

Snacks, granola bars, hard, plain have 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1524 mg

45%

Snacks, granola bars, hard, plain have 1524.06912 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73.5 μg

134%

Snacks, granola bars, hard, plain have 73.481904 μg of Selenium per 1 pound, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1334 mg

89%

Snacks, granola bars, hard, plain have 1333.56048 mg of Sodium per 1 pound, which is 89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.2 mg

83.7%

Snacks, granola bars, hard, plain have 9.2079176 mg of Zinc per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Snacks, granola bars, hard, plain have 17.690088 g of Water per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, hard, plain:

1 pound of Snacks, granola bars, hard, plain has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, granola bars, hard, plain:

1 pound of Snacks, granola bars, hard, plain has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 pound of Snacks, granola bars, hard, plain:

1 pound of Snacks, granola bars, hard, plain has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Saturated Fat and Fiber.
It also has a good amount of Omega 3.

Compare Snacks, granola bars, hard, plain with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, hard, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, plain with: