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Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
1 lb ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin
Energy2059 kcal
71%
Snacks, granola bars, soft, uncoated, nut and raisin have 2059.30768 kcal of Energy per 1 pound, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat93 g
95%
Snacks, granola bars, soft, uncoated, nut and raisin have 92.532768 g of Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat43.3 g
135%
Snacks, granola bars, soft, uncoated, nut and raisin have 43.2726768 g of Saturated Fat per 1 pound, which is 135% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48%
Snacks, granola bars, soft, uncoated, nut and raisin have 0.7711064 g of Omega 3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624.3 g
143%
Snacks, granola bars, soft, uncoated, nut and raisin have 24.3125312 g of Omega 6 per 1 pound, which is 143% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate288 g
222%
Snacks, granola bars, soft, uncoated, nut and raisin have 288.484512 g of Carbohydrate per 1 pound, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25.4 g
67%
Snacks, granola bars, soft, uncoated, nut and raisin have 25.401152 g of Fiber per 1 pound, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.3 g
64.8%
Snacks, granola bars, soft, uncoated, nut and raisin have 36.28736 g of Protein per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, nut and raisin have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg
72%
Thiamine
Snacks, granola bars, soft, uncoated, nut and raisin have 0.8618248 mg of Vitamin B1 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg
66.3%
Riboflavin
Snacks, granola bars, soft, uncoated, nut and raisin have 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
74%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, nut and raisin have 11.8387512 mg of Vitamin B3 per 1 pound, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg
39%
Pantothenic acid
Snacks, granola bars, soft, uncoated, nut and raisin have 1.9504456 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Snacks, granola bars, soft, uncoated, nut and raisin have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, nut and raisin have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.1 μg
45.4%
Cobalamin
Snacks, granola bars, soft, uncoated, nut and raisin have 1.0886208 μg of Vitamin B12 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin
Calcium381 mg
38%
Snacks, granola bars, soft, uncoated, nut and raisin have 381.01728 mg of Calcium per 1 pound, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.72 mg
192%
Snacks, granola bars, soft, uncoated, nut and raisin have 1.7236496 mg of Copper per 1 pound, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.9 mg
124%
Snacks, granola bars, soft, uncoated, nut and raisin have 9.8883056 mg of Iron per 1 pound, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium413 mg
98%
Snacks, granola bars, soft, uncoated, nut and raisin have 412.76872 mg of Magnesium per 1 pound, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.44 mg
237%
Snacks, granola bars, soft, uncoated, nut and raisin have 5.443104 mg of Manganese per 1 pound, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1093 mg
156%
Snacks, granola bars, soft, uncoated, nut and raisin have 1093.15672 mg of Phosphorus per 1 pound, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1778 mg
52.3%
Snacks, granola bars, soft, uncoated, nut and raisin have 1778.08064 mg of Potassium per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium70 μg
127%
Snacks, granola bars, soft, uncoated, nut and raisin have 69.853168 μg of Selenium per 1 pound, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1152 mg
77%
Snacks, granola bars, soft, uncoated, nut and raisin have 1152.12368 mg of Sodium per 1 pound, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.26 mg
66%
Snacks, granola bars, soft, uncoated, nut and raisin have 7.257472 mg of Zinc per 1 pound, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.7 g
0.75%
Snacks, granola bars, soft, uncoated, nut and raisin have 27.669112 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin:
Minerals in 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin:
Macronutrients in 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin:



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