Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Macros Ratio

Protein Fat Carbs

38%

54%

1 lb ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Energy1960 kcal

67.6%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1959.51744 kcal of Energy per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat91 g

94%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 90.7184 g of Fat per 1 pound, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.4 g

79.2%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 25.3557928 g of Saturated Fat per 1 pound, which is 79.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.6 g

121%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20.5930768 g of Omega 6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate282 g

217%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 282.134224 g of Carbohydrate per 1 pound, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 44.452016 g of Protein per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45.4%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.5443104 mg of Vitamin B1 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 14.288148 mg of Vitamin B3 per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4040376 mg of Vitamin B5 per 1 pound, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.04 μg

85%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.041164 μg of Vitamin B12 per 1 pound, which is 85% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Calcium363 mg

36.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 362.8736 mg of Calcium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.814368 mg of Copper per 1 pound, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.7996848 mg of Iron per 1 pound, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium399 mg

95%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 399.16096 mg of Magnesium per 1 pound, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.12 mg

266%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.123492 mg of Manganese per 1 pound, which is 266% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1188 mg

170%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1188.41104 mg of Phosphorus per 1 pound, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1710 mg

50.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1710.04184 mg of Potassium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1488 mg

99%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1487.78176 mg of Sodium per 1 pound, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.711064 mg of Zinc per 1 pound, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.8 g

0.72%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 26.761928 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Vitamin B3 and Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with: