Nutrients in 1 pound of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Macros Ratio

Protein Fat Carbs

35%

59%

1 lb ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy2046 kcal

70.5%

Snacks, granola bites, mixed flavors have 2045.69992 kcal of Energy per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.4 g

82%

Snacks, granola bites, mixed flavors have 79.3786 g of Fat per 1 pound, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45 g

140%

Snacks, granola bites, mixed flavors have 44.85117696 g of Saturated Fat per 1 pound, which is 140% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64%

Snacks, granola bites, mixed flavors have 1.02511792 g of Omega 3 per 1 pound, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

Snacks, granola bites, mixed flavors have 10.52787032 g of Omega 6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate301 g

231%

Snacks, granola bites, mixed flavors have 300.5954184 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

188%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 136.0776 g of Sugars per 1 pound, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68%

Snacks, granola bites, mixed flavors have 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Snacks, granola bites, mixed flavors have 32.5225464 g of Protein per 1 pound, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A9.07 μg

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75.2%

Thiamine

Snacks, granola bites, mixed flavors have 0.90264808 mg of Vitamin B1 per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

51%

Riboflavin

Snacks, granola bites, mixed flavors have 0.66224432 mg of Vitamin B2 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 10.51426256 mg of Vitamin B3 per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

41%

Pantothenic acid

Snacks, granola bites, mixed flavors have 2.041164 mg of Vitamin B5 per 1 pound, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.64863656 mg of Vitamin B6 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.2%

Cobalamin

Snacks, granola bites, mixed flavors have 0.3175144 μg of Vitamin B12 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D4.54 IU

0.76%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 4.53592 IU of Vitamin D per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.4 mg

76%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 11.3851592 mg of Vitamin E per 1 pound, which is 76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.3 μg

34.4%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 41.276872 μg of Vitamin K per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium186 mg

18.6%

Snacks, granola bites, mixed flavors have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

124%

Snacks, granola bites, mixed flavors have 1.12037224 mg of Copper per 1 pound, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.36 μg

0.034%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 1.360776 μg of Fluoride per 1 pound, which is 0.034% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.08 mg

88.5%

Snacks, granola bites, mixed flavors have 7.0760352 mg of Iron per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.5%

Snacks, granola bites, mixed flavors have 312.97848 mg of Magnesium per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.63 mg

332%

Snacks, granola bites, mixed flavors have 7.62941744 mg of Manganese per 1 pound, which is 332% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Snacks, granola bites, mixed flavors have 979.75872 mg of Phosphorus per 1 pound, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1293 mg

38%

Snacks, granola bites, mixed flavors have 1292.7372 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

165%

Snacks, granola bites, mixed flavors have 90.7184 μg of Selenium per 1 pound, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium757 mg

50.5%

Snacks, granola bites, mixed flavors have 757.49864 mg of Sodium per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.7 mg

79%

Snacks, granola bites, mixed flavors have 8.7089664 mg of Zinc per 1 pound, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.7 g

0.97%

Snacks, granola bites, mixed flavors have 35.7430496 g of Water per 1 pound, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bites, mixed flavors:

1 pound of Snacks, granola bites, mixed flavors is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B12.
The product has trace amounts of Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, granola bites, mixed flavors:

1 pound of Snacks, granola bites, mixed flavors has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 1 pound of Snacks, granola bites, mixed flavors:

1 pound of Snacks, granola bites, mixed flavors has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bites, mixed flavors with: