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Nutrients in 1 pound of Snacks, pita chips, salted

Snacks, pita chips, salted.

Macros Ratio

Protein Fat Carbs
10%
30%
60%
1 lb ▼

Macro Nutrients

Snacks, pita chips, salted
Energy2073 kcal
71.5%
Snacks, pita chips, salted have 2072.91544 kcal of Energy per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat69 g
71%
Snacks, pita chips, salted have 68.945984 g of Fat per 1 pound, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.1 g
19%
Snacks, pita chips, salted have 6.08720464 g of Saturated Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Snacks, pita chips, salted have 0.44905608 g of Omega 3 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.2 g
54%
Snacks, pita chips, salted have 9.18070208 g of Omega 6 per 1 pound, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pita chips, salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate310 g
238%
Snacks, pita chips, salted have 309.6218992 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.6 g
29.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pita chips, salted have 21.5909792 g of Sugars per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.12 g
8.45%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, pita chips, salted have 6.123492 g of Fructose per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.7 g
%
Snacks, pita chips, salted have 3.7194544 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Snacks, pita chips, salted have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.2 g
45.4%
Snacks, pita chips, salted have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.5 g
95%
Snacks, pita chips, salted have 53.4784968 g of Protein per 1 pound, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pita chips, salted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.54 mg
212%
Thiamine
Snacks, pita chips, salted have 2.5401152 mg of Vitamin B1 per 1 pound, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
107%
Riboflavin
Snacks, pita chips, salted have 1.39252744 mg of Vitamin B2 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg
200%
Niacin, nicotinic acid, niacinamide
Snacks, pita chips, salted have 31.94648456 mg of Vitamin B3 per 1 pound, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.27 mg
45.4%
Pantothenic acid
Snacks, pita chips, salted have 2.26796 mg of Vitamin B5 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Snacks, pita chips, salted have 0.49441528 mg of Vitamin B6 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9612 μg
153%
Folates and Folic Acid
Snacks, pita chips, salted have 612.3492 μg of Vitamin B9 per 1 pound, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pita chips, salted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, pita chips, salted have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pita chips, salted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31.4 mg
210%
Tocopherols and Tocotrienols
Snacks, pita chips, salted have 31.4339256 mg of Vitamin E per 1 pound, which is 210% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.44 μg
4.54%
Phytomenadione or phylloquinone
Snacks, pita chips, salted have 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted
Calcium77 mg
7.7%
Snacks, pita chips, salted have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Snacks, pita chips, salted have 0.63956472 mg of Copper per 1 pound, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.45 μg
0.011%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, pita chips, salted have 0.453592 μg of Fluoride per 1 pound, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron21 mg
260%
Snacks, pita chips, salted have 20.8198728 mg of Iron per 1 pound, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Snacks, pita chips, salted have 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.98 mg
129%
Snacks, pita chips, salted have 2.97556352 mg of Manganese per 1 pound, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus562 mg
80.4%
Snacks, pita chips, salted have 562.45408 mg of Phosphorus per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium585 mg
17.2%
Snacks, pita chips, salted have 585.13368 mg of Potassium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium150 μg
273%
Snacks, pita chips, salted have 150.138952 μg of Selenium per 1 pound, which is 273% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3874 mg
258%
Snacks, pita chips, salted have 3873.67568 mg of Sodium per 1 pound, which is 258% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.35 mg
39.6%
Snacks, pita chips, salted have 4.3544832 mg of Zinc per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.07 g
0.25%
Snacks, pita chips, salted have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, pita chips, salted:
Minerals in 1 pound of Snacks, pita chips, salted:
Macronutrients in 1 pound of Snacks, pita chips, salted:



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