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Nutrients in 1 pound of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

Protein Fat Carbs
2%
50%
48%
1 lb ▼

Macro Nutrients

Snacks, plantain chips, salted
Energy2409 kcal
83%
Snacks, plantain chips, salted have 2408.57352 kcal of Energy per 1 pound, which is 83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat134 g
138%
Snacks, plantain chips, salted have 134.2178728 g of Fat per 1 pound, which is 138% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat38 g
118%
Snacks, plantain chips, salted have 37.81596504 g of Saturated Fat per 1 pound, which is 118% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Snacks, plantain chips, salted have 0.35380176 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 652.7 g
310%
Snacks, plantain chips, salted have 52.69378264 g of Omega 6 per 1 pound, which is 310% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, plantain chips, salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate290 g
223%
Snacks, plantain chips, salted have 289.5731328 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.17 g
5.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, plantain chips, salted have 4.1730464 g of Sugars per 1 pound, which is 5.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose4.17 g
%
Snacks, plantain chips, salted have 4.1730464 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
41.8%
Snacks, plantain chips, salted have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.5%
Snacks, plantain chips, salted have 10.3418976 g of Protein per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, plantain chips, salted
Vitamin A313 μg
34.8%
RAE, retinol activity equivalents
Snacks, plantain chips, salted have 312.97848 μg of Vitamin A per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24.6%
Thiamine
Snacks, plantain chips, salted have 0.2948348 mg of Vitamin B1 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Snacks, plantain chips, salted have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.64 mg
22.7%
Niacin, nicotinic acid, niacinamide
Snacks, plantain chips, salted have 3.63780784 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg
100%
Pantothenic acid
Snacks, plantain chips, salted have 4.989512 mg of Vitamin B5 per 1 pound, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg
161%
Pyridoxine
Snacks, plantain chips, salted have 2.0865232 mg of Vitamin B6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9159 μg
39.7%
Folates and Folic Acid
Snacks, plantain chips, salted have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C146 mg
162%
Ascorbic acid
Snacks, plantain chips, salted have 145.603032 mg of Vitamin C per 1 pound, which is 162% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, plantain chips, salted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg
152%
Tocopherols and Tocotrienols
Snacks, plantain chips, salted have 22.8610368 mg of Vitamin E per 1 pound, which is 152% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K130 μg
108%
Phytomenadione or phylloquinone
Snacks, plantain chips, salted have 129.727312 μg of Vitamin K per 1 pound, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted
Calcium41 mg
4.1%
Snacks, plantain chips, salted have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Snacks, plantain chips, salted have 0.89811216 mg of Copper per 1 pound, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Snacks, plantain chips, salted have 4.3998424 mg of Iron per 1 pound, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium322 mg
76.7%
Snacks, plantain chips, salted have 322.05032 mg of Magnesium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.25 mg
54.4%
Snacks, plantain chips, salted have 1.25191392 mg of Manganese per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus354 mg
50.5%
Snacks, plantain chips, salted have 353.80176 mg of Phosphorus per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3565 mg
105%
Snacks, plantain chips, salted have 3565.23312 mg of Potassium per 1 pound, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Snacks, plantain chips, salted have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium916 mg
61%
Snacks, plantain chips, salted have 916.25584 mg of Sodium per 1 pound, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Snacks, plantain chips, salted have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.5 g
0.26%
Snacks, plantain chips, salted have 9.4800728 g of Water per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, plantain chips, salted:
Minerals in 1 pound of Snacks, plantain chips, salted:
Macronutrients in 1 pound of Snacks, plantain chips, salted:



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