Nutrients in 1 pound of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Macros Ratio

Protein Fat Carbs

13%

10%

77%

1 lb ▼

Macro Nutrients

Snacks, popcorn, air-popped

Energy1755 kcal

60.5%

Snacks, popcorn, air-popped have 1755.40104 kcal of Energy per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.6 g

21.2%

Snacks, popcorn, air-popped have 20.5930768 g of Fat per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.03%

Snacks, popcorn, air-popped have 2.88938104 g of Saturated Fat per 1 pound, which is 9.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15.3%

Snacks, popcorn, air-popped have 0.24493968 g of Omega 3 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.4%

Snacks, popcorn, air-popped have 10.26478696 g of Omega 6 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate353 g

271%

Snacks, popcorn, air-popped have 352.8038576 g of Carbohydrate per 1 pound, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.95 g

5.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, air-popped have 3.9462504 g of Sugars per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, air-popped have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Snacks, popcorn, air-popped have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.27 g

Snacks, popcorn, air-popped have 3.2658624 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber65.8 g

173%

Snacks, popcorn, air-popped have 65.77084 g of Fiber per 1 pound, which is 173% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.7 g

105%

Snacks, popcorn, air-popped have 58.6948048 g of Protein per 1 pound, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.47 mg

39.3%

Thiamine

Snacks, popcorn, air-popped have 0.47173568 mg of Vitamin B1 per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Snacks, popcorn, air-popped have 0.37648136 mg of Vitamin B2 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.4%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped have 10.46890336 mg of Vitamin B3 per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46.3%

Pantothenic acid

Snacks, popcorn, air-popped have 2.3133192 mg of Vitamin B5 per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.8%

Pyridoxine

Snacks, popcorn, air-popped have 0.71213944 mg of Vitamin B6 per 1 pound, which is 54.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Snacks, popcorn, air-popped have 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, air-popped have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.77%

Tocopherols and Tocotrienols

Snacks, popcorn, air-popped have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Snacks, popcorn, air-popped have 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped

Calcium31.8 mg

3.18%

Snacks, popcorn, air-popped have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Snacks, popcorn, air-popped have 1.18841104 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

Snacks, popcorn, air-popped have 14.4695848 mg of Iron per 1 pound, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium653 mg

156%

Snacks, popcorn, air-popped have 653.17248 mg of Magnesium per 1 pound, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.05 mg

219%

Snacks, popcorn, air-popped have 5.04847896 mg of Manganese per 1 pound, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1624 mg

232%

Snacks, popcorn, air-popped have 1623.85936 mg of Phosphorus per 1 pound, which is 232% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1492 mg

44%

Snacks, popcorn, air-popped have 1492.31768 mg of Potassium per 1 pound, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Snacks, popcorn, air-popped have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Snacks, popcorn, air-popped have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Snacks, popcorn, air-popped have 13.9706336 mg of Zinc per 1 pound, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Snacks, popcorn, air-popped have 15.0592544 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, popcorn, air-popped:

1 pound of Snacks, popcorn, air-popped is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, popcorn, air-popped:

1 pound of Snacks, popcorn, air-popped has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has some Calcium and Sodium.
It has no Selenium.

Macronutrients in 1 pound of Snacks, popcorn, air-popped:

1 pound of Snacks, popcorn, air-popped has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.
This snack has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, air-popped with:

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Food Info

Nutrients in 1 pound of Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped with: