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Nutrients in 1 pound of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Macros Ratio

Protein Fat Carbs
12%
10%
78%
1 lb ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)
Energy1733 kcal
59.7%
Snacks, popcorn, air-popped (Unsalted) have 1732.72144 kcal of Energy per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.6%
Snacks, popcorn, air-popped (Unsalted) have 19.050864 g of Fat per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.08%
Snacks, popcorn, air-popped (Unsalted) have 2.5854744 g of Saturated Fat per 1 pound, which is 8.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Snacks, popcorn, air-popped (Unsalted) have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.35 g
49%
Snacks, popcorn, air-popped (Unsalted) have 8.3460928 g of Omega 6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate353 g
272%
Snacks, popcorn, air-popped (Unsalted) have 353.348168 g of Carbohydrate per 1 pound, which is 272% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber68.5 g
180%
Snacks, popcorn, air-popped (Unsalted) have 68.492392 g of Fiber per 1 pound, which is 180% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein54.4 g
97%
Snacks, popcorn, air-popped (Unsalted) have 54.43104 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped (Unsalted) have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg
76.7%
Thiamine
Snacks, popcorn, air-popped (Unsalted) have 0.92079176 mg of Vitamin B1 per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
99%
Riboflavin
Snacks, popcorn, air-popped (Unsalted) have 1.28366536 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg
55%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped (Unsalted) have 8.81782848 mg of Vitamin B3 per 1 pound, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Snacks, popcorn, air-popped (Unsalted) have 1.9050864 mg of Vitamin B5 per 1 pound, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
85.5%
Pyridoxine
Snacks, popcorn, air-popped (Unsalted) have 1.1113004 mg of Vitamin B6 per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Snacks, popcorn, air-popped (Unsalted) have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)
Calcium45.4 mg
4.54%
Snacks, popcorn, air-popped (Unsalted) have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
212%
Snacks, popcorn, air-popped (Unsalted) have 1.9050864 mg of Copper per 1 pound, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
151%
Snacks, popcorn, air-popped (Unsalted) have 12.0655472 mg of Iron per 1 pound, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium594 mg
141%
Snacks, popcorn, air-popped (Unsalted) have 594.20552 mg of Magnesium per 1 pound, which is 141% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.28 mg
186%
Snacks, popcorn, air-popped (Unsalted) have 4.27737256 mg of Manganese per 1 pound, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1361 mg
194%
Snacks, popcorn, air-popped (Unsalted) have 1360.776 mg of Phosphorus per 1 pound, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1365 mg
40%
Snacks, popcorn, air-popped (Unsalted) have 1365.31192 mg of Potassium per 1 pound, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium45 μg
81.6%
Snacks, popcorn, air-popped (Unsalted) have 44.905608 μg of Selenium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Snacks, popcorn, air-popped (Unsalted) have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.6 mg
142%
Snacks, popcorn, air-popped (Unsalted) have 15.6035648 mg of Zinc per 1 pound, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.6 g
0.5%
Snacks, popcorn, air-popped (Unsalted) have 18.597272 g of Water per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, popcorn, air-popped (Unsalted):
Minerals in 1 pound of Snacks, popcorn, air-popped (Unsalted):
Macronutrients in 1 pound of Snacks, popcorn, air-popped (Unsalted):



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