Nutrients in 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Macros Ratio

Protein Fat Carbs

49%

44%

1 lb ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted

Energy2268 kcal

78.2%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 2267.96 kcal of Energy per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat127 g

131%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 127.459352 g of Fat per 1 pound, which is 131% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

71.6%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 22.906396 g of Saturated Fat per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.6 g

224%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.5833768 g of Omega 3 per 1 pound, which is 224% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 657.7 g

340%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 57.7422616 g of Omega 6 per 1 pound, which is 340% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate264 g

203%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 263.536952 g of Carbohydrate per 1 pound, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.45 g

3.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.4493968 g of Sugars per 1 pound, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45.4 g

119%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 45.3592 g of Fiber per 1 pound, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Snacks, popcorn, home-prepared, oil-popped, unsalted have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.03 mg

44%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.030676 mg of Vitamin B3 per 1 pound, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.95 mg

73.3%

Pyridoxine

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Snacks, popcorn, home-prepared, oil-popped, unsalted have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

73.5%

Tocopherols and Tocotrienols

Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.0222856 mg of Vitamin E per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.5 μg

16.3%

Phytomenadione or phylloquinone

Snacks, popcorn, home-prepared, oil-popped, unsalted have 19.504456 μg of Vitamin K per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted

Calcium45.4 mg

4.54%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.00243832 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.6098576 mg of Iron per 1 pound, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 489.87936 mg of Magnesium per 1 pound, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1134 mg

162%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1133.98 mg of Phosphorus per 1 pound, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1021 mg

30%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1020.582 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60.2%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 33.112216 μg of Selenium per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.9748288 mg of Zinc per 1 pound, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted:

1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted:

1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted:

1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.
It also has some Sugars.

Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with:

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Food Info

Nutrients in 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with: