Nutrients in 1 pound of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs

10%

88%

1 lb ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra

Energy1243 kcal

43%

Snacks, potato chips, fat-free, made with olestra have 1242.84208 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Snacks, potato chips, fat-free, made with olestra have 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Snacks, potato chips, fat-free, made with olestra have 1.0886208 g of Saturated Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.22%

Snacks, potato chips, fat-free, made with olestra have 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.34%

Snacks, potato chips, fat-free, made with olestra have 1.247378 g of Omega 6 per 1 pound, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Snacks, potato chips, fat-free, made with olestra have 294.8348 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81%

Snacks, potato chips, fat-free, made with olestra have 30.844256 g of Fiber per 1 pound, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.7%

Snacks, potato chips, fat-free, made with olestra have 35.1080208 g of Protein per 1 pound, which is 62.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.5 mg

124%

Thiamine

Snacks, potato chips, fat-free, made with olestra have 1.49231768 mg of Vitamin B1 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Snacks, potato chips, fat-free, made with olestra have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, fat-free, made with olestra have 19.8219704 mg of Vitamin B3 per 1 pound, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.45 mg

89%

Pantothenic acid

Snacks, potato chips, fat-free, made with olestra have 4.44973752 mg of Vitamin B5 per 1 pound, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55%

Pyridoxine

Snacks, potato chips, fat-free, made with olestra have 0.71667536 mg of Vitamin B6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9376 μg

94%

Folates and Folic Acid

Snacks, potato chips, fat-free, made with olestra have 376.48136 μg of Vitamin B9 per 1 pound, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C128 mg

143%

Ascorbic acid

Snacks, potato chips, fat-free, made with olestra have 128.366536 mg of Vitamin C per 1 pound, which is 143% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra

Calcium159 mg

16%

Snacks, potato chips, fat-free, made with olestra have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Snacks, potato chips, fat-free, made with olestra have 1.9958048 mg of Copper per 1 pound, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Snacks, potato chips, fat-free, made with olestra have 10.886208 mg of Iron per 1 pound, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.5%

Snacks, potato chips, fat-free, made with olestra have 312.97848 mg of Magnesium per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Snacks, potato chips, fat-free, made with olestra have 3.4926584 mg of Manganese per 1 pound, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus789 mg

113%

Snacks, potato chips, fat-free, made with olestra have 789.25008 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5262 mg

155%

Snacks, potato chips, fat-free, made with olestra have 5261.6672 mg of Potassium per 1 pound, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Snacks, potato chips, fat-free, made with olestra have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2513 mg

168%

Snacks, potato chips, fat-free, made with olestra have 2512.89968 mg of Sodium per 1 pound, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

144%

Snacks, potato chips, fat-free, made with olestra have 15.87572 mg of Zinc per 1 pound, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Snacks, potato chips, fat-free, made with olestra have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, fat-free, made with olestra:

1 pound of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Snacks, potato chips, fat-free, made with olestra:

1 pound of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 pound of Snacks, potato chips, fat-free, made with olestra:

1 pound of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This snack has some Fat and Saturated Fat.
It has no Sugars.

Compare Snacks, potato chips, fat-free, made with olestra with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, potato chips, fat-free, made with olestra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, fat-free, made with olestra with: