Salted Fat Free Potato Chips have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.907184 g of Omega 6 per 1 pound, which is 5.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 379.9286592 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Fat Free Potato Chips have 16.7375448 g of Sugars per 1 pound, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Fat Free Potato Chips have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Fat Free Potato Chips have 43.7262688 g of Protein per 1 pound, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Fat Free Potato Chips have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Fat Free Potato Chips have 4.8987936 mg of Vitamin B1 per 1 pound, which is 408% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Fat Free Potato Chips have 0.5216308 mg of Vitamin B2 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Fat Free Potato Chips have 29.23854032 mg of Vitamin B3 per 1 pound, which is 183% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Fat Free Potato Chips have 3.628736 mg of Vitamin B6 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Fat Free Potato Chips have 42.184056 mg of Vitamin C per 1 pound, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Fat Free Potato Chips have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 41.276872 μg of Vitamin K per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.78925008 mg of Copper per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 16.1932344 mg of Iron per 1 pound, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 757.49864 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 7384.47776 mg of Potassium per 1 pound, which is 217% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 2916.59656 mg of Sodium per 1 pound, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 3.3565808 mg of Zinc per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Salted Fat Free Potato Chips:
1 pound of Fat Free Potato Chips has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Salted Fat Free Potato Chips:
1 pound of Fat Free Potato Chips has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 1 pound of Salted Fat Free Potato Chips:
1 pound of Fat Free Potato Chips has outstanding amounts of Carbohydrate and Fiber.