Nutrients in 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Energy1148 kcal

39.6%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1147.58776 kcal of Energy per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.35%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.2184056 g of Fat per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.03%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6102516 g of Saturated Fat per 1 pound, which is 5.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.27%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.7257472 g of Omega 6 per 1 pound, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 254.01152 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.68 g

3.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.6761928 g of Sugars per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.64 g

0.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.6350288 g of Fructose per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.59 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.5896696 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.0886208 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 33.112216 g of Fiber per 1 pound, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 22.9517552 g of Protein per 1 pound, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.8 mg

67%

Thiamine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.80285784 mg of Vitamin B1 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 15.40852024 mg of Vitamin B3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.37 mg

87.4%

Pantothenic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.36809096 mg of Vitamin B5 per 1 pound, which is 87.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

186%

Pyridoxine

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.41310944 mg of Vitamin B6 per 1 pound, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 303.90664 μg of Vitamin B9 per 1 pound, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C494 mg

548%

Ascorbic acid

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 493.508096 mg of Vitamin C per 1 pound, which is 548% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1491 μg

1242%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1490.503312 μg of Vitamin K per 1 pound, which is 1242% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Calcium91 mg

9.07%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.7484268 mg of Copper per 1 pound, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride479 μg

12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 478.53956 μg of Fluoride per 1 pound, which is 12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.17 mg

64.6%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.1709488 mg of Iron per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.7%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.78715248 mg of Manganese per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus599 mg

85.5%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 598.74144 mg of Phosphorus per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4223 mg

124%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4222.94152 mg of Potassium per 1 pound, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1946 mg

130%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1945.90968 mg of Sodium per 1 pound, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11.9294696 g of Water per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Calcium and Fluoride.

Macronutrients in 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This snack has some Fat, Saturated Fat, Omega 6 and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes, fat-free, made with olestra with:

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Food Info

Nutrients in 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, made from dried potatoes, fat-free, made with olestra with: