Nutrients in 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Macros Ratio

Protein Fat Carbs

46%

50%

1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat

Energy2277 kcal

78.5%

Snacks, potato chips, made from dried potatoes, reduced fat have 2277.03184 kcal of Energy per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat119 g

122%

Snacks, potato chips, made from dried potatoes, reduced fat have 118.5689488 g of Fat per 1 pound, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.7 g

96%

Snacks, potato chips, made from dried potatoes, reduced fat have 30.65828328 g of Saturated Fat per 1 pound, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 655 g

323%

Snacks, potato chips, made from dried potatoes, reduced fat have 54.98895816 g of Omega 6 per 1 pound, which is 323% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Snacks, potato chips, made from dried potatoes, reduced fat have 293.7461792 g of Carbohydrate per 1 pound, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.86 g

3.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes, reduced fat have 2.8576296 g of Sugars per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.73 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes, reduced fat have 0.7257472 g of Fructose per 1 pound, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.77 g

Snacks, potato chips, made from dried potatoes, reduced fat have 1.7690088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Snacks, potato chips, made from dried potatoes, reduced fat have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Snacks, potato chips, made from dried potatoes, reduced fat have 20.6837952 g of Protein per 1 pound, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Snacks, potato chips, made from dried potatoes, reduced fat have 0.96161504 mg of Vitamin B1 per 1 pound, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Snacks, potato chips, made from dried potatoes, reduced fat have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.3 mg

102%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes, reduced fat have 16.3066324 mg of Vitamin B3 per 1 pound, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.76 mg

75.3%

Pantothenic acid

Snacks, potato chips, made from dried potatoes, reduced fat have 3.7648136 mg of Vitamin B5 per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.87 mg

144%

Pyridoxine

Snacks, potato chips, made from dried potatoes, reduced fat have 1.86879904 mg of Vitamin B6 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes, reduced fat have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg

60.5%

Ascorbic acid

Snacks, potato chips, made from dried potatoes, reduced fat have 54.43104 mg of Vitamin C per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.9 mg

66%

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes, reduced fat have 9.8883056 mg of Vitamin E per 1 pound, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.7 μg

27.2%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes, reduced fat have 32.658624 μg of Vitamin K per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat

Calcium132 mg

13%

Snacks, potato chips, made from dried potatoes, reduced fat have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Snacks, potato chips, made from dried potatoes, reduced fat have 0.69399576 mg of Copper per 1 pound, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.03 mg

63%

Snacks, potato chips, made from dried potatoes, reduced fat have 5.0348712 mg of Iron per 1 pound, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Snacks, potato chips, made from dried potatoes, reduced fat have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71%

Snacks, potato chips, made from dried potatoes, reduced fat have 1.63746712 mg of Manganese per 1 pound, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus585 mg

83.6%

Snacks, potato chips, made from dried potatoes, reduced fat have 585.13368 mg of Phosphorus per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3447 mg

101%

Snacks, potato chips, made from dried potatoes, reduced fat have 3447.2992 mg of Potassium per 1 pound, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Snacks, potato chips, made from dried potatoes, reduced fat have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2041 mg

136%

Snacks, potato chips, made from dried potatoes, reduced fat have 2041.164 mg of Sodium per 1 pound, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Snacks, potato chips, made from dried potatoes, reduced fat have 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Snacks, potato chips, made from dried potatoes, reduced fat have 10.0697424 g of Water per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat:

1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat:

1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has outstanding amounts of Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat:

1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This snack has some Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes, reduced fat with:

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Food Info

Nutrients in 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, made from dried potatoes, reduced fat with: