Nutrients in 1 pound of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Macros Ratio

Protein Fat Carbs

57%

38%

1 lb ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted

Energy2431 kcal

84%

Snacks, potato chips, plain, unsalted have 2431.25312 kcal of Energy per 1 pound, which is 84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat157 g

162%

Snacks, potato chips, plain, unsalted have 156.942832 g of Fat per 1 pound, which is 162% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat49.7 g

155%

Snacks, potato chips, plain, unsalted have 49.7136832 g of Saturated Fat per 1 pound, which is 155% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

54%

Snacks, potato chips, plain, unsalted have 0.8618248 g of Omega 3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.3 g

320%

Snacks, potato chips, plain, unsalted have 54.3403216 g of Omega 6 per 1 pound, which is 320% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate240 g

185%

Snacks, potato chips, plain, unsalted have 239.950168 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, unsalted have 0.9979024 g of Sugars per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.8 g

57.3%

Snacks, potato chips, plain, unsalted have 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Snacks, potato chips, plain, unsalted have 31.75144 g of Protein per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Snacks, potato chips, plain, unsalted have 0.75749864 mg of Vitamin B1 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.7%

Riboflavin

Snacks, potato chips, plain, unsalted have 0.89357624 mg of Vitamin B2 per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

108%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, unsalted have 17.35896584 mg of Vitamin B3 per 1 pound, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.82 mg

36.5%

Pantothenic acid

Snacks, potato chips, plain, unsalted have 1.82343984 mg of Vitamin B5 per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg

230%

Pyridoxine

Snacks, potato chips, plain, unsalted have 2.9937072 mg of Vitamin B6 per 1 pound, which is 230% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Snacks, potato chips, plain, unsalted have 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C141 mg

157%

Ascorbic acid

Snacks, potato chips, plain, unsalted have 141.067112 mg of Vitamin C per 1 pound, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E41.3 mg

275%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, unsalted have 41.3222312 mg of Vitamin E per 1 pound, which is 275% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83.5%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, unsalted have 100.243832 μg of Vitamin K per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted

Calcium109 mg

11%

Snacks, potato chips, plain, unsalted have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Snacks, potato chips, plain, unsalted have 1.38799152 mg of Copper per 1 pound, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Snacks, potato chips, plain, unsalted have 7.3935496 mg of Iron per 1 pound, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium304 mg

72.4%

Snacks, potato chips, plain, unsalted have 303.90664 mg of Magnesium per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.8%

Snacks, potato chips, plain, unsalted have 1.9958048 mg of Manganese per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus748 mg

107%

Snacks, potato chips, plain, unsalted have 748.4268 mg of Phosphorus per 1 pound, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5783 mg

170%

Snacks, potato chips, plain, unsalted have 5783.298 mg of Potassium per 1 pound, which is 170% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.7 μg

67%

Snacks, potato chips, plain, unsalted have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Snacks, potato chips, plain, unsalted have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.94 mg

45%

Snacks, potato chips, plain, unsalted have 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.6 g

0.23%

Snacks, potato chips, plain, unsalted have 8.618248 g of Water per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, plain, unsalted:

1 pound of Snacks, potato chips, plain, unsalted has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, potato chips, plain, unsalted:

1 pound of Snacks, potato chips, plain, unsalted has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium, Selenium and Zinc.
It also has a good amount of Calcium.
This snack has some Sodium.

Macronutrients in 1 pound of Snacks, potato chips, plain, unsalted:

1 pound of Snacks, potato chips, plain, unsalted has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Snacks, potato chips, plain, unsalted with:

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Food Info

Nutrients in 1 pound of Snacks, potato chips, plain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, plain, unsalted with: