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Nutrients in 1 pound of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
1 lb ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted
Energy1742 kcal
60%
Snacks, pretzels, hard, plain, salted have 1741.79328 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.3 g
13.7%
Snacks, pretzels, hard, plain, salted have 13.2902456 g of Fat per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.77 g
5.54%
Snacks, pretzels, hard, plain, salted have 1.77354472 g of Saturated Fat per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Snacks, pretzels, hard, plain, salted have 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.57 g
32.7%
Snacks, pretzels, hard, plain, salted have 5.56557384 g of Omega 6 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate365 g
280%
Snacks, pretzels, hard, plain, salted have 364.6426088 g of Carbohydrate per 1 pound, which is 280% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pretzels, hard, plain, salted have 10.0243832 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.4 g
1.94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, pretzels, hard, plain, salted have 1.4061352 g of Fructose per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.13 g
%
Snacks, pretzels, hard, plain, salted have 3.1297848 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber15.4 g
40.6%
Snacks, pretzels, hard, plain, salted have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45.5 g
81.3%
Snacks, pretzels, hard, plain, salted have 45.5406368 g of Protein per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.92 mg
160%
Thiamine
Snacks, pretzels, hard, plain, salted have 1.92323008 mg of Vitamin B1 per 1 pound, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
116%
Riboflavin
Snacks, pretzels, hard, plain, salted have 1.50592544 mg of Vitamin B2 per 1 pound, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
149%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, plain, salted have 23.9042984 mg of Vitamin B3 per 1 pound, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg
29.2%
Pantothenic acid
Snacks, pretzels, hard, plain, salted have 1.46056624 mg of Vitamin B5 per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Snacks, pretzels, hard, plain, salted have 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9753 μg
188%
Folates and Folic Acid
Snacks, pretzels, hard, plain, salted have 752.96272 μg of Vitamin B9 per 1 pound, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg
10.6%
Ascorbic acid
Snacks, pretzels, hard, plain, salted have 9.525432 mg of Vitamin C per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg
14.2%
Tocopherols and Tocotrienols
Snacks, pretzels, hard, plain, salted have 2.1318824 mg of Vitamin E per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.7 μg
10.6%
Phytomenadione or phylloquinone
Snacks, pretzels, hard, plain, salted have 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted
Calcium122 mg
12.2%
Snacks, pretzels, hard, plain, salted have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
78.6%
Snacks, pretzels, hard, plain, salted have 0.70760352 mg of Copper per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.8 mg
260%
Snacks, pretzels, hard, plain, salted have 20.7745136 mg of Iron per 1 pound, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.3%
Snacks, pretzels, hard, plain, salted have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.6 mg
200%
Snacks, pretzels, hard, plain, salted have 4.6039588 mg of Manganese per 1 pound, which is 200% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus581 mg
83%
Snacks, pretzels, hard, plain, salted have 580.59776 mg of Phosphorus per 1 pound, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1012 mg
29.8%
Snacks, pretzels, hard, plain, salted have 1011.51016 mg of Potassium per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36.3%
Snacks, pretzels, hard, plain, salted have 19.958048 μg of Selenium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5625 mg
375%
Snacks, pretzels, hard, plain, salted have 5624.5408 mg of Sodium per 1 pound, which is 375% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
43%
Snacks, pretzels, hard, plain, salted have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Snacks, pretzels, hard, plain, salted have 14.1974296 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, pretzels, hard, plain, salted:
Minerals in 1 pound of Snacks, pretzels, hard, plain, salted:
Macronutrients in 1 pound of Snacks, pretzels, hard, plain, salted:



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