Nutrients in 1 pound of Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Macros Ratio

Protein Fat Carbs

84%

1 lb ▼

Macro Nutrients

Snacks, rice cakes, brown rice, corn

Energy1746 kcal

60.2%

Snacks, rice cakes, brown rice, corn have 1746.3292 kcal of Energy per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Snacks, rice cakes, brown rice, corn have 14.514944 g of Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.86 g

8.93%

Snacks, rice cakes, brown rice, corn have 2.8576296 g of Saturated Fat per 1 pound, which is 8.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Snacks, rice cakes, brown rice, corn have 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.94 g

29%

Snacks, rice cakes, brown rice, corn have 4.9441528 g of Omega 6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate368 g

283%

Snacks, rice cakes, brown rice, corn have 368.316704 g of Carbohydrate per 1 pound, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Snacks, rice cakes, brown rice, corn have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Snacks, rice cakes, brown rice, corn have 38.101728 g of Protein per 1 pound, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Snacks, rice cakes, brown rice, corn have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.3%

Riboflavin

Snacks, rice cakes, brown rice, corn have 0.47173568 mg of Vitamin B2 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

182%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, corn have 29.1886452 mg of Vitamin B3 per 1 pound, which is 182% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

84.4%

Pantothenic acid

Snacks, rice cakes, brown rice, corn have 4.2184056 mg of Vitamin B5 per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Snacks, rice cakes, brown rice, corn have 0.6350288 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Snacks, rice cakes, brown rice, corn have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, corn

Calcium41 mg

4.1%

Snacks, rice cakes, brown rice, corn have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

212%

Snacks, rice cakes, brown rice, corn have 1.9050864 mg of Copper per 1 pound, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

Snacks, rice cakes, brown rice, corn have 5.3070264 mg of Iron per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium517 mg

123%

Snacks, rice cakes, brown rice, corn have 517.09488 mg of Magnesium per 1 pound, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

1002%

Snacks, rice cakes, brown rice, corn have 23.0424736 mg of Manganese per 1 pound, which is 1002% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1451 mg

207%

Snacks, rice cakes, brown rice, corn have 1451.4944 mg of Phosphorus per 1 pound, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1247 mg

36.7%

Snacks, rice cakes, brown rice, corn have 1247.378 mg of Potassium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium757 mg

50.5%

Snacks, rice cakes, brown rice, corn have 757.49864 mg of Sodium per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Snacks, rice cakes, brown rice, corn have 10.0697424 mg of Zinc per 1 pound, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.8 g

0.72%

Snacks, rice cakes, brown rice, corn have 26.761928 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, rice cakes, brown rice, corn:

1 pound of Snacks, rice cakes, brown rice, corn has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, rice cakes, brown rice, corn:

1 pound of Snacks, rice cakes, brown rice, corn has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Iron, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 1 pound of Snacks, rice cakes, brown rice, corn:

1 pound of Snacks, rice cakes, brown rice, corn has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, rice cakes, brown rice, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, corn with: