Nutrients in 1 pound of Snacks, sesame sticks, wheat-based, unsalted

Snacks, sesame sticks, wheat-based, unsalted.

Macros Ratio

Protein Fat Carbs

59%

33%

1 lb ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, unsalted

Energy2454 kcal

84.6%

Snacks, sesame sticks, wheat-based, unsalted have 2453.93272 kcal of Energy per 1 pound, which is 84.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat166 g

172%

Snacks, sesame sticks, wheat-based, unsalted have 166.468264 g of Fat per 1 pound, which is 172% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.4 g

92%

Snacks, sesame sticks, wheat-based, unsalted have 29.3927616 g of Saturated Fat per 1 pound, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.4 g

275%

Snacks, sesame sticks, wheat-based, unsalted have 4.3998424 g of Omega 3 per 1 pound, which is 275% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 674.6 g

439%

Snacks, sesame sticks, wheat-based, unsalted have 74.5705248 g of Omega 6 per 1 pound, which is 439% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

162%

Snacks, sesame sticks, wheat-based, unsalted have 210.92028 g of Carbohydrate per 1 pound, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein49.4 g

88.3%

Snacks, sesame sticks, wheat-based, unsalted have 49.441528 g of Protein per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, unsalted

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, sesame sticks, wheat-based, unsalted have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.5%

Thiamine

Snacks, sesame sticks, wheat-based, unsalted have 0.55791816 mg of Vitamin B1 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Snacks, sesame sticks, wheat-based, unsalted have 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.04 mg

44%

Niacin, nicotinic acid, niacinamide

Snacks, sesame sticks, wheat-based, unsalted have 7.03974784 mg of Vitamin B3 per 1 pound, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21.2%

Pantothenic acid

Snacks, sesame sticks, wheat-based, unsalted have 1.06140528 mg of Vitamin B5 per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Snacks, sesame sticks, wheat-based, unsalted have 0.39008912 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Snacks, sesame sticks, wheat-based, unsalted have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, sesame sticks, wheat-based, unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, sesame sticks, wheat-based, unsalted

Calcium771 mg

77%

Snacks, sesame sticks, wheat-based, unsalted have 771.1064 mg of Calcium per 1 pound, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.84 mg

205%

Snacks, sesame sticks, wheat-based, unsalted have 1.84158352 mg of Copper per 1 pound, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.36 mg

42%

Snacks, sesame sticks, wheat-based, unsalted have 3.3565808 mg of Iron per 1 pound, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Snacks, sesame sticks, wheat-based, unsalted have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Snacks, sesame sticks, wheat-based, unsalted have 4.10047168 mg of Manganese per 1 pound, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus626 mg

89.4%

Snacks, sesame sticks, wheat-based, unsalted have 625.95696 mg of Phosphorus per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium803 mg

23.6%

Snacks, sesame sticks, wheat-based, unsalted have 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77.6 μg

141%

Snacks, sesame sticks, wheat-based, unsalted have 77.564232 μg of Selenium per 1 pound, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.77%

Snacks, sesame sticks, wheat-based, unsalted have 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.2%

Snacks, sesame sticks, wheat-based, unsalted have 5.3070264 mg of Zinc per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Snacks, sesame sticks, wheat-based, unsalted have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, sesame sticks, wheat-based, unsalted:

1 pound of Snacks, sesame sticks, wheat-based, unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, sesame sticks, wheat-based, unsalted:

1 pound of Snacks, sesame sticks, wheat-based, unsalted has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Snacks, sesame sticks, wheat-based, unsalted:

1 pound of Snacks, sesame sticks, wheat-based, unsalted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare Snacks, sesame sticks, wheat-based, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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