Nutrients in 1 pound of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

Protein Fat Carbs

44%

54%

1 lb ▼

Macro Nutrients

Snacks, taro chips

Energy2259 kcal

78%

Snacks, taro chips have 2258.88816 kcal of Energy per 1 pound, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat113 g

116%

Snacks, taro chips have 112.944408 g of Fat per 1 pound, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

91%

Snacks, taro chips have 29.1659656 g of Saturated Fat per 1 pound, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Snacks, taro chips have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 658 g

342%

Snacks, taro chips have 58.1504944 g of Omega 6 per 1 pound, which is 342% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate309 g

238%

Snacks, taro chips have 308.896152 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, taro chips have 17.3272144 g of Sugars per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.7 g

86%

Snacks, taro chips have 32.658624 g of Fiber per 1 pound, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Snacks, taro chips have 10.432616 g of Protein per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Snacks, taro chips have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.8%

Thiamine

Snacks, taro chips have 0.78925008 mg of Vitamin B1 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Snacks, taro chips have 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Snacks, taro chips have 2.3359988 mg of Vitamin B3 per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.03 mg

60.6%

Pantothenic acid

Snacks, taro chips have 3.02999456 mg of Vitamin B5 per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

153%

Pyridoxine

Snacks, taro chips have 1.98673296 mg of Vitamin B6 per 1 pound, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Snacks, taro chips have 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, taro chips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.7 mg

25%

Ascorbic acid

Snacks, taro chips have 22.6796 mg of Vitamin C per 1 pound, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, taro chips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E51.4 mg

343%

Tocopherols and Tocotrienols

Snacks, taro chips have 51.4373328 mg of Vitamin E per 1 pound, which is 343% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81.6 μg

68%

Phytomenadione or phylloquinone

Snacks, taro chips have 81.64656 μg of Vitamin K per 1 pound, which is 68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium272 mg

27.2%

Snacks, taro chips have 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Snacks, taro chips have 1.2700576 mg of Copper per 1 pound, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Snacks, taro chips have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Snacks, taro chips have 381.01728 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.005 mg

0.2%

Snacks, taro chips have 0.00453592 mg of Manganese per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus594 mg

85%

Snacks, taro chips have 594.20552 mg of Phosphorus per 1 pound, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3425 mg

101%

Snacks, taro chips have 3424.6196 mg of Potassium per 1 pound, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.16 μg

15%

Snacks, taro chips have 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1551 mg

103%

Snacks, taro chips have 1551.28464 mg of Sodium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Snacks, taro chips have 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Snacks, taro chips have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, taro chips:

1 pound of Snacks, taro chips has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B3.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, taro chips:

1 pound of Snacks, taro chips has outstanding amounts of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium and Iron.
It also has a good amount of Selenium and Zinc.
It has no Manganese.

Macronutrients in 1 pound of Snacks, taro chips:

1 pound of Snacks, taro chips has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Sugars.
It also has a good amount of Omega 3 and Protein.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, taro chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, taro chips with: