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Nutrients in 1 pound of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
1 lb ▼

Macro Nutrients

Snacks, taro chips
Energy2259 kcal
78%
Snacks, taro chips have 2259 kcal of Energy per 1 pound, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat113 g
116%
Snacks, taro chips have 113 g of Fat per 1 pound, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Snacks, taro chips have 10 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate309 g
238%
Snacks, taro chips have 309 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23%
Snacks, taro chips have 17 g of Sugars per 1 pound, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber32.7 g
86%
Snacks, taro chips have 32.7 g of Fiber per 1 pound, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat29 g
91%
Snacks, taro chips have 29 g of Saturated Fat per 1 pound, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Snacks, taro chips have 0.27 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 658 g
341%
Snacks, taro chips have 58 g of Omega 6 per 1 pound, which is 341% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.07 g
0.25%
Snacks, taro chips have 9.07 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A32 μg
3.53%
Snacks, taro chips have 31.8 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.79 mg
66%
Snacks, taro chips have 0.79 mg of Thiamine per 1 pound, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Snacks, taro chips have 0.13 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.34 mg
14.6%
Snacks, taro chips have 2.34 mg of Vitamin B3 per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62 mg
154%
Snacks, taro chips have 2 mg of Vitamin B6 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C22.7 mg
25%
Snacks, taro chips have 22.7 mg of Vitamin C per 1 pound, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E51 mg
340%
Snacks, taro chips have 51 mg of Vitamin E per 1 pound, which is 340% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K81.6 μg
68%
Snacks, taro chips have 81.6 μg of Vitamin K per 1 pound, which is 68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate91 μg
22.8%
Snacks, taro chips have 91 μg of Folate per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium272 mg
27%
Snacks, taro chips have 272 mg of Calcium per 1 pound, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.27 mg
141%
Snacks, taro chips have 1.27 mg of Copper per 1 pound, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.44 mg
68%
Snacks, taro chips have 5.44 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium381 mg
91%
Snacks, taro chips have 381 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Snacks, taro chips have 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus594 mg
85%
Snacks, taro chips have 594 mg of Phosphorus per 1 pound, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3425 mg
101%
Snacks, taro chips have 3425 mg of Potassium per 1 pound, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.16 μg
15%
Snacks, taro chips have 8.16 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1551 mg
103%
Snacks, taro chips have 1551 mg of Sodium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.72 mg
15.6%
Snacks, taro chips have 1.72 mg of Zinc per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Snacks, taro chips:
1 pound of Snacks, taro chips has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Thiamine, Vitamin C, Vitamin K and Folate. It also has a good amount of Vitamin B2 and Vitamin B3. This snack has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Snacks, taro chips:
1 pound of Snacks, taro chips has outstanding amounts of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium and Iron. It also has a good amount of Selenium and Zinc. It has no Manganese.
Macronutrients in 1 pound of Snacks, taro chips:
1 pound of Snacks, taro chips has outstanding amounts of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 6.
It is an excellent source of Sugars. It also has a good amount of Protein and Omega 3.



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