Nutrients in 1 pound of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Macros Ratio

Protein Fat Carbs

43%

51%

1 lb ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor

Energy2177 kcal

75%

Snacks, tortilla chips, taco-flavor have 2177.2416 kcal of Energy per 1 pound, which is 75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat110 g

113%

Snacks, tortilla chips, taco-flavor have 109.769264 g of Fat per 1 pound, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.8%

Snacks, tortilla chips, taco-flavor have 21.0466688 g of Saturated Fat per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

39.7%

Snacks, tortilla chips, taco-flavor have 0.6350288 g of Omega 3 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.6 g

86%

Snacks, tortilla chips, taco-flavor have 14.6056624 g of Omega 6 per 1 pound, which is 86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Snacks, tortilla chips, taco-flavor have 286.216552 g of Carbohydrate per 1 pound, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63.3%

Snacks, tortilla chips, taco-flavor have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Snacks, tortilla chips, taco-flavor have 35.833768 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor

Vitamin A204 μg

22.7%

RAE, retinol activity equivalents

Snacks, tortilla chips, taco-flavor have 204.1164 μg of Vitamin A per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Snacks, tortilla chips, taco-flavor have 1.09769264 mg of Vitamin B1 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71%

Riboflavin

Snacks, tortilla chips, taco-flavor have 0.92532768 mg of Vitamin B2 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.07 mg

56.7%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, taco-flavor have 9.06730408 mg of Vitamin B3 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.3%

Pantothenic acid

Snacks, tortilla chips, taco-flavor have 1.3154168 mg of Vitamin B5 per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.35 mg

104%

Pyridoxine

Snacks, tortilla chips, taco-flavor have 1.34716824 mg of Vitamin B6 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Snacks, tortilla chips, taco-flavor have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Snacks, tortilla chips, taco-flavor have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, tortilla chips, taco-flavor

Calcium703 mg

70.3%

Snacks, tortilla chips, taco-flavor have 703.0676 mg of Calcium per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Snacks, tortilla chips, taco-flavor have 0.84368112 mg of Copper per 1 pound, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.16 mg

115%

Snacks, tortilla chips, taco-flavor have 9.1625584 mg of Iron per 1 pound, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium399 mg

95%

Snacks, tortilla chips, taco-flavor have 399.16096 mg of Magnesium per 1 pound, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Snacks, tortilla chips, taco-flavor have 2.00487664 mg of Manganese per 1 pound, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1084 mg

155%

Snacks, tortilla chips, taco-flavor have 1084.08488 mg of Phosphorus per 1 pound, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium984 mg

29%

Snacks, tortilla chips, taco-flavor have 984.29464 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.4 μg

55.3%

Snacks, tortilla chips, taco-flavor have 30.390664 μg of Selenium per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3570 mg

238%

Snacks, tortilla chips, taco-flavor have 3569.76904 mg of Sodium per 1 pound, which is 238% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.76 mg

52.4%

Snacks, tortilla chips, taco-flavor have 5.7606184 mg of Zinc per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.26 g

0.2%

Snacks, tortilla chips, taco-flavor have 7.257472 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, tortilla chips, taco-flavor:

1 pound of Snacks, tortilla chips, taco-flavor has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 1 pound of Snacks, tortilla chips, taco-flavor:

1 pound of Snacks, tortilla chips, taco-flavor has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Snacks, tortilla chips, taco-flavor:

1 pound of Snacks, tortilla chips, taco-flavor has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, tortilla chips, taco-flavor with:

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Food Info

Nutrients in 1 pound of Snacks, tortilla chips, taco-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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