Nutrients in 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

1 lb ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy2195 kcal

75.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2195.38528 kcal of Energy per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat145 g

149%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 144.695848 g of Fat per 1 pound, which is 149% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.7 g

86.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27.669112 g of Saturated Fat per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.3628736 g of Omega 3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 651 g

299%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 50.8476632 g of Omega 6 per 1 pound, which is 299% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate204 g

157%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 203.662808 g of Carbohydrate per 1 pound, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein64.4 g

115%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 64.410064 g of Protein per 1 pound, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg

156%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.87333496 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.01604608 mg of Vitamin B2 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.9807276 mg of Vitamin B3 per 1 pound, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.37 mg

87.5%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.37262688 mg of Vitamin B5 per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

90%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.17480328 mg of Vitamin B6 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

73.7%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 294.8348 μg of Vitamin B9 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium494 mg

49.4%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 494.41528 mg of Calcium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.83 mg

425%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.82831648 mg of Copper per 1 pound, which is 425% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.4 mg

192%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 15.3767688 mg of Iron per 1 pound, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium730 mg

174%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 730.28312 mg of Magnesium per 1 pound, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

209%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.81714704 mg of Manganese per 1 pound, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1755 mg

251%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1755.40104 mg of Phosphorus per 1 pound, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2939 mg

86.4%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2939.27616 mg of Potassium per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium122 mg

8.16%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.2 mg

129%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 14.2427888 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 29.937072 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has some Vitamin A and Vitamin C.
It has no Vitamin B12.

Minerals in 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with: