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Nutrients in 1 pound of Snacks, vegetable chips, made from garden vegetables

Snacks, vegetable chips, made from garden vegetables.

Macros Ratio

Protein Fat Carbs
5%
44%
51%
1 lb ▼

Macro Nutrients

Snacks, vegetable chips, made from garden vegetables
Energy2145 kcal
74%
Snacks, vegetable chips, made from garden vegetables have 2145.49016 kcal of Energy per 1 pound, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat106 g
109%
Snacks, vegetable chips, made from garden vegetables have 105.686936 g of Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8 g
25%
Snacks, vegetable chips, made from garden vegetables have 7.99229104 g of Saturated Fat per 1 pound, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 39.65 g
603%
Snacks, vegetable chips, made from garden vegetables have 9.64790184 g of Omega 3 per 1 pound, which is 603% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.3 g
119%
Snacks, vegetable chips, made from garden vegetables have 20.298242 g of Omega 6 per 1 pound, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, made from garden vegetables have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate274 g
211%
Snacks, vegetable chips, made from garden vegetables have 274.1056456 g of Carbohydrate per 1 pound, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.3 g
25.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, made from garden vegetables have 18.3251168 g of Sugars per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.3 g
56%
Snacks, vegetable chips, made from garden vegetables have 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Snacks, vegetable chips, made from garden vegetables have 24.1310944 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, made from garden vegetables
Vitamin A41 μg
4.54%
RAE, retinol activity equivalents
Snacks, vegetable chips, made from garden vegetables have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.6 mg
50.3%
Thiamine
Snacks, vegetable chips, made from garden vegetables have 0.60327736 mg of Vitamin B1 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.6%
Riboflavin
Snacks, vegetable chips, made from garden vegetables have 0.26761928 mg of Vitamin B2 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg
78.4%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, made from garden vegetables have 12.55089064 mg of Vitamin B3 per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg
43%
Pantothenic acid
Snacks, vegetable chips, made from garden vegetables have 2.15002608 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.47 mg
190%
Pyridoxine
Snacks, vegetable chips, made from garden vegetables have 2.4720764 mg of Vitamin B6 per 1 pound, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.6 μg
18%
Folates and Folic Acid
Snacks, vegetable chips, made from garden vegetables have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, made from garden vegetables have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.2 mg
24.7%
Ascorbic acid
Snacks, vegetable chips, made from garden vegetables have 22.226008 mg of Vitamin C per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, made from garden vegetables have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg
146%
Tocopherols and Tocotrienols
Snacks, vegetable chips, made from garden vegetables have 21.9538528 mg of Vitamin E per 1 pound, which is 146% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K79.4 μg
66%
Phytomenadione or phylloquinone
Snacks, vegetable chips, made from garden vegetables have 79.3786 μg of Vitamin K per 1 pound, which is 66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, made from garden vegetables
Calcium236 mg
23.6%
Snacks, vegetable chips, made from garden vegetables have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.05 mg
117%
Snacks, vegetable chips, made from garden vegetables have 1.05233344 mg of Copper per 1 pound, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, made from garden vegetables have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.03 mg
88%
Snacks, vegetable chips, made from garden vegetables have 7.030676 mg of Iron per 1 pound, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57.2%
Snacks, vegetable chips, made from garden vegetables have 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.25 mg
54.2%
Snacks, vegetable chips, made from garden vegetables have 1.247378 mg of Manganese per 1 pound, which is 54.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus590 mg
84.2%
Snacks, vegetable chips, made from garden vegetables have 589.6696 mg of Phosphorus per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3801 mg
112%
Snacks, vegetable chips, made from garden vegetables have 3801.10096 mg of Potassium per 1 pound, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.54 μg
8.25%
Snacks, vegetable chips, made from garden vegetables have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1869 mg
125%
Snacks, vegetable chips, made from garden vegetables have 1868.79904 mg of Sodium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.27 mg
20.6%
Snacks, vegetable chips, made from garden vegetables have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28.6 g
0.77%
Snacks, vegetable chips, made from garden vegetables have 28.6216552 g of Water per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, vegetable chips, made from garden vegetables:
Minerals in 1 pound of Snacks, vegetable chips, made from garden vegetables:
Macronutrients in 1 pound of Snacks, vegetable chips, made from garden vegetables:



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