Whole-grain Sorghum Flour has 1628.39528 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Sorghum Flour has 2.39496576 g of Saturated Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.27669112 g of Omega 3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Sorghum Flour has 6.05998912 g of Omega 6 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Sorghum Flour has 347.6329088 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Sorghum Flour has 8.7996848 g of Sugars per 1 pound, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Sorghum Flour has 0.7257472 g of Fructose per 1 pound, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Sorghum Flour has 38.2378056 g of Protein per 1 pound, which is 68.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Sorghum Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Sorghum Flour has 1.49231768 mg of Vitamin B1 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Sorghum Flour has 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Sorghum Flour has 20.39349632 mg of Vitamin B3 per 1 pound, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Sorghum Flour has 2.44486088 mg of Vitamin B5 per 1 pound, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Sorghum Flour has 1.474174 mg of Vitamin B6 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 29.029888 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.14758776 mg of Copper per 1 pound, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 557.91816 mg of Magnesium per 1 pound, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 5.70618736 mg of Manganese per 1 pound, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1260.98576 mg of Phosphorus per 1 pound, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1469.63808 mg of Potassium per 1 pound, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 55.338224 μg of Selenium per 1 pound, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 7.3935496 mg of Zinc per 1 pound, which is 67.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 46.5385392 g of Water per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-grain Sorghum Flour:
1 pound of Whole Sorghum Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This cereal has some Vitamin C.
It has no Vitamin A.
Minerals in 1 pound of Whole-grain Sorghum Flour:
1 pound of Whole Sorghum Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Whole-grain Sorghum Flour:
1 pound of Whole Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.