Nutrients in 1 pound of Sorghum

Sorghum Grain (Sorghum spp.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

79%

1 lb ▼

Macro Nutrients

Sorghum

Energy1492 kcal

51.5%

Sorghum Grain has 1492.31768 kcal of Energy per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.7 g

16%

Sorghum Grain has 15.6942832 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.65%

Sorghum Grain has 2.7669112 g of Saturated Fat per 1 pound, which is 8.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Sorghum Grain has 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.77 g

40%

Sorghum Grain has 6.77212856 g of Omega 6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sorghum Grain has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate327 g

252%

Sorghum Grain has 326.9944728 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sorghum Grain has 11.4758776 g of Sugars per 1 pound, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Sorghum Grain has 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

86%

Sorghum Grain has 48.1714704 g of Protein per 1 pound, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Sorghum Grain has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Sorghum Grain has 1.50592544 mg of Vitamin B1 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.5%

Riboflavin

Sorghum Grain has 0.43544832 mg of Vitamin B2 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

105%

Niacin, nicotinic acid, niacinamide

Sorghum Grain has 16.72847296 mg of Vitamin B3 per 1 pound, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg

33.3%

Pantothenic acid

Sorghum Grain has 1.66468264 mg of Vitamin B5 per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

155%

Pyridoxine

Sorghum Grain has 2.00941256 mg of Vitamin B6 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Sorghum Grain has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sorghum Grain has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sorghum Grain has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sorghum Grain has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Sorghum Grain has 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sorghum

Calcium59 mg

5.9%

Sorghum Grain has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

Sorghum Grain has 1.28820128 mg of Copper per 1 pound, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.2 mg

191%

Sorghum Grain has 15.2406912 mg of Iron per 1 pound, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium748 mg

178%

Sorghum Grain has 748.4268 mg of Magnesium per 1 pound, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.3 mg

317%

Sorghum Grain has 7.2801516 mg of Manganese per 1 pound, which is 317% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1311 mg

187%

Sorghum Grain has 1310.88088 mg of Phosphorus per 1 pound, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1647 mg

48.4%

Sorghum Grain has 1646.53896 mg of Potassium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.3 μg

101%

Sorghum Grain has 55.338224 μg of Selenium per 1 pound, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Sorghum Grain has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.57 mg

69%

Sorghum Grain has 7.5749864 mg of Zinc per 1 pound, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.2 g

1.52%

Sorghum Grain has 56.245408 g of Water per 1 pound, which is 1.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sorghum Grain:

1 pound of Sorghum has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Sorghum Grain:

1 pound of Sorghum has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 1 pound of Sorghum Grain:

1 pound of Sorghum has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Sorghum Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sorghum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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