Nutrients in 1 pound of Soursop

Raw Soursop (Annona muricata).

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Soursop

Energy299 kcal

10.3%

Raw Soursop has 299.37072 kcal of Energy per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Soursop has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Raw Soursop has 0.23133192 g of Saturated Fat per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Soursop has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Raw Soursop has 0.31297848 g of Omega 6 per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Soursop has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Raw Soursop has 76.3848928 g of Carbohydrate per 1 pound, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.4 g

84.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Soursop has 61.4163568 g of Sugars per 1 pound, which is 84.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Raw Soursop has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.54 g

8.1%

Raw Soursop has 4.53592 g of Protein per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soursop

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Soursop has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Raw Soursop has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Soursop has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Raw Soursop has 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Raw Soursop has 1.14758776 mg of Vitamin B5 per 1 pound, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Raw Soursop has 0.26761928 mg of Vitamin B6 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Raw Soursop has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Soursop has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg

104%

Ascorbic acid

Raw Soursop has 93.439952 mg of Vitamin C per 1 pound, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Soursop has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Raw Soursop has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Raw Soursop has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soursop

Calcium63.5 mg

6.35%

Raw Soursop has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Raw Soursop has 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.72 mg

34%

Raw Soursop has 2.721552 mg of Iron per 1 pound, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Raw Soursop has 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Raw Soursop has 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1261 mg

37%

Raw Soursop has 1260.98576 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Soursop has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Raw Soursop has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Raw Soursop has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.95%

Raw Soursop has 368.1352672 g of Water per 1 pound, which is 9.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Soursop:

1 pound of Soursop has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This fruit has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Soursop:

1 pound of Soursop is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Raw Soursop:

1 pound of Soursop has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.

Compare Raw Soursop with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Soursop

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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