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Nutrients in 1 pound of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
1 lb ▼

Macro Nutrients

Soy Flour
Energy1969 kcal
68%
Raw Full-fat Soy Flour has 1968.58928 kcal of Energy per 1 pound, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat94 g
97%
Raw Full-fat Soy Flour has 93.666748 g of Fat per 1 pound, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.5 g
42.3%
Raw Full-fat Soy Flour has 13.54879304 g of Saturated Fat per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.25 g
391%
Raw Full-fat Soy Flour has 6.25049776 g of Omega 3 per 1 pound, which is 391% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 646.6 g
274%
Raw Full-fat Soy Flour has 46.6292576 g of Omega 6 per 1 pound, which is 274% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate145 g
111%
Raw Full-fat Soy Flour has 144.7865664 g of Carbohydrate per 1 pound, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Raw Full-fat Soy Flour has 34.0194 g of Sugars per 1 pound, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber43.5 g
115%
Raw Full-fat Soy Flour has 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein172 g
306%
Raw Full-fat Soy Flour has 171.5031352 g of Protein per 1 pound, which is 306% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Soy Flour
Vitamin A27.2 μg
3.02%
RAE, retinol activity equivalents
Raw Full-fat Soy Flour has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12.64 mg
220%
Thiamine
Raw Full-fat Soy Flour has 2.63536952 mg of Vitamin B1 per 1 pound, which is 220% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B25.26 mg
405%
Riboflavin
Raw Full-fat Soy Flour has 5.2616672 mg of Vitamin B2 per 1 pound, which is 405% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B319.6 mg
122%
Niacin, nicotinic acid, niacinamide
Raw Full-fat Soy Flour has 19.5951744 mg of Vitamin B3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.1 mg
161%
Pyridoxine
Raw Full-fat Soy Flour has 2.09105912 mg of Vitamin B6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91565 μg
391%
Folates and Folic Acid
Raw Full-fat Soy Flour has 1564.8924 μg of Vitamin B9 per 1 pound, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Full-fat Soy Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.85 mg
59%
Tocopherols and Tocotrienols
Raw Full-fat Soy Flour has 8.845044 mg of Vitamin E per 1 pound, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K318 μg
265%
Phytomenadione or phylloquinone
Raw Full-fat Soy Flour has 317.5144 μg of Vitamin K per 1 pound, which is 265% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour
Calcium934 mg
93%
Raw Full-fat Soy Flour has 934.39952 mg of Calcium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper13.2 mg
1472%
Raw Full-fat Soy Flour has 13.2448864 mg of Copper per 1 pound, which is 1472% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron29 mg
361%
Raw Full-fat Soy Flour has 28.8938104 mg of Iron per 1 pound, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1946 mg
463%
Raw Full-fat Soy Flour has 1945.90968 mg of Magnesium per 1 pound, which is 463% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.3 mg
449%
Raw Full-fat Soy Flour has 10.319218 mg of Manganese per 1 pound, which is 449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2241 mg
320%
Raw Full-fat Soy Flour has 2240.74448 mg of Phosphorus per 1 pound, which is 320% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11408 mg
336%
Raw Full-fat Soy Flour has 11407.8388 mg of Potassium per 1 pound, which is 336% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Raw Full-fat Soy Flour has 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Raw Full-fat Soy Flour has 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17.8 mg
162%
Raw Full-fat Soy Flour has 17.7808064 mg of Zinc per 1 pound, which is 162% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.4 g
0.63%
Raw Full-fat Soy Flour has 23.4053472 g of Water per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Full-fat Soy Flour:
1 pound of Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E. It also has some Vitamin A. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Raw Full-fat Soy Flour:
1 pound of Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium. It also has some Sodium.
Macronutrients in 1 pound of Raw Full-fat Soy Flour:
1 pound of Soy Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.



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