Raw Full-fat Soy Flour has 1968.58928 kcal of Energy per 1 pound, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Full-fat Soy Flour has 13.54879304 g of Saturated Fat per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Full-fat Soy Flour has 144.7865664 g of Carbohydrate per 1 pound, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Full-fat Soy Flour has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Full-fat Soy Flour has 2.63536952 mg of Vitamin B1 per 1 pound, which is 220% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 5.2616672 mg of Vitamin B2 per 1 pound, which is 405% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 19.5951744 mg of Vitamin B3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 2.09105912 mg of Vitamin B6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 1564.8924 μg of Vitamin B9 per 1 pound, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Full-fat Soy Flour has 317.5144 μg of Vitamin K per 1 pound, which is 265% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Full-fat Soy Flour has 934.39952 mg of Calcium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 13.2448864 mg of Copper per 1 pound, which is 1472% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 1945.90968 mg of Magnesium per 1 pound, which is 463% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 10.319218 mg of Manganese per 1 pound, which is 449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 2240.74448 mg of Phosphorus per 1 pound, which is 320% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 11407.8388 mg of Potassium per 1 pound, which is 336% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Full-fat Soy Flour has 23.4053472 g of Water per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Full-fat Soy Flour: 1 pound of Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K. It is an excellent source of Vitamin E. It also has some Vitamin A. It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Full-fat Soy Flour: 1 pound of Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It is an excellent source of Selenium. It also has some Sodium.

Macronutrients in 1 pound of Raw Full-fat Soy Flour: 1 pound of Soy Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein. It is an excellent source of Saturated Fat and Sugars.