Nutrients in 1 pound of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

1 lb ▼

Macro Nutrients

Soy Flour

Energy1969 kcal

68%

Raw Full-fat Soy Flour has 1968.58928 kcal of Energy per 1 pound, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat94 g

97%

Raw Full-fat Soy Flour has 93.666748 g of Fat per 1 pound, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42.3%

Raw Full-fat Soy Flour has 13.54879304 g of Saturated Fat per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.25 g

391%

Raw Full-fat Soy Flour has 6.25049776 g of Omega 3 per 1 pound, which is 391% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646.6 g

274%

Raw Full-fat Soy Flour has 46.6292576 g of Omega 6 per 1 pound, which is 274% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Full-fat Soy Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

111%

Raw Full-fat Soy Flour has 144.7865664 g of Carbohydrate per 1 pound, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Full-fat Soy Flour has 34.0194 g of Sugars per 1 pound, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43.5 g

115%

Raw Full-fat Soy Flour has 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein172 g

306%

Raw Full-fat Soy Flour has 171.5031352 g of Protein per 1 pound, which is 306% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Raw Full-fat Soy Flour has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.64 mg

220%

Thiamine

Raw Full-fat Soy Flour has 2.63536952 mg of Vitamin B1 per 1 pound, which is 220% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.26 mg

405%

Riboflavin

Raw Full-fat Soy Flour has 5.2616672 mg of Vitamin B2 per 1 pound, which is 405% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

122%

Niacin, nicotinic acid, niacinamide

Raw Full-fat Soy Flour has 19.5951744 mg of Vitamin B3 per 1 pound, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Raw Full-fat Soy Flour has 7.2121128 mg of Vitamin B5 per 1 pound, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

161%

Pyridoxine

Raw Full-fat Soy Flour has 2.09105912 mg of Vitamin B6 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91565 μg

391%

Folates and Folic Acid

Raw Full-fat Soy Flour has 1564.8924 μg of Vitamin B9 per 1 pound, which is 391% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Full-fat Soy Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Full-fat Soy Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.85 mg

59%

Tocopherols and Tocotrienols

Raw Full-fat Soy Flour has 8.845044 mg of Vitamin E per 1 pound, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K318 μg

265%

Phytomenadione or phylloquinone

Raw Full-fat Soy Flour has 317.5144 μg of Vitamin K per 1 pound, which is 265% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour

Calcium934 mg

93%

Raw Full-fat Soy Flour has 934.39952 mg of Calcium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13.2 mg

1472%

Raw Full-fat Soy Flour has 13.2448864 mg of Copper per 1 pound, which is 1472% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

361%

Raw Full-fat Soy Flour has 28.8938104 mg of Iron per 1 pound, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1946 mg

463%

Raw Full-fat Soy Flour has 1945.90968 mg of Magnesium per 1 pound, which is 463% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.3 mg

449%

Raw Full-fat Soy Flour has 10.319218 mg of Manganese per 1 pound, which is 449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum1424 μg

3165%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Full-fat Soy Flour has 1424.27888 μg of Molybdenum per 1 pound, which is 3165% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus2241 mg

320%

Raw Full-fat Soy Flour has 2240.74448 mg of Phosphorus per 1 pound, which is 320% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11408 mg

336%

Raw Full-fat Soy Flour has 11407.8388 mg of Potassium per 1 pound, which is 336% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Raw Full-fat Soy Flour has 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Raw Full-fat Soy Flour has 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.8 mg

162%

Raw Full-fat Soy Flour has 17.7808064 mg of Zinc per 1 pound, which is 162% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Raw Full-fat Soy Flour has 23.4053472 g of Water per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Full-fat Soy Flour:

1 pound of Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Full-fat Soy Flour:

1 pound of Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Full-fat Soy Flour:

1 pound of Soy Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.

Compare Raw Full-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Full-fat Soy Flour with: