Nutrients in 1 pound of Shoyu

Shoyu Soy Sauce.

Macros Ratio

Protein Fat Carbs

57%

34%

1 lb ▼

Macro Nutrients

Shoyu

Energy240 kcal

8.3%

Shoyu Soy Sauce has 240.40376 kcal of Energy per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.67%

Shoyu Soy Sauce has 2.5854744 g of Fat per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Shoyu Soy Sauce has 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.22%

Shoyu Soy Sauce has 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.24%

Shoyu Soy Sauce has 1.06140528 g of Omega 6 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Shoyu Soy Sauce has 22.3620856 g of Carbohydrate per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce has 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.36 g

Shoyu Soy Sauce has 1.360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.45 g

Shoyu Soy Sauce has 0.453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.63 g

9.55%

Shoyu Soy Sauce has 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Shoyu Soy Sauce has 36.9223888 g of Protein per 1 pound, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Shoyu Soy Sauce has 0.14968536 mg of Vitamin B1 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.6%

Riboflavin

Shoyu Soy Sauce has 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.96 mg

62.3%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce has 9.96088032 mg of Vitamin B3 per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Shoyu Soy Sauce has 1.34716824 mg of Vitamin B5 per 1 pound, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.6%

Pyridoxine

Shoyu Soy Sauce has 0.67131616 mg of Vitamin B6 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Shoyu Soy Sauce has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Shoyu Soy Sauce has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu

Calcium150 mg

15%

Shoyu Soy Sauce has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Shoyu Soy Sauce has 0.19504456 mg of Copper per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.58 mg

82.2%

Shoyu Soy Sauce has 6.577084 mg of Iron per 1 pound, which is 82.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium336 mg

80%

Shoyu Soy Sauce has 335.65808 mg of Magnesium per 1 pound, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.6 mg

201%

Shoyu Soy Sauce has 4.61756656 mg of Manganese per 1 pound, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus753 mg

108%

Shoyu Soy Sauce has 752.96272 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1973 mg

58%

Shoyu Soy Sauce has 1973.1252 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Shoyu Soy Sauce has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24916 mg

1661%

Shoyu Soy Sauce has 24915.80856 mg of Sodium per 1 pound, which is 1661% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.95 mg

36%

Shoyu Soy Sauce has 3.9462504 mg of Zinc per 1 pound, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water323 g

8.72%

Shoyu Soy Sauce has 322.730708 g of Water per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Shoyu Soy Sauce:

1 pound of Shoyu is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Shoyu Soy Sauce:

1 pound of Shoyu has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.

Macronutrients in 1 pound of Shoyu Soy Sauce:

1 pound of Shoyu is an excellent source of Protein.
It has a good amount of Omega 3, Carbohydrate and Fiber.
It also has some Fat, Omega 6 and Sugars.
While 1 pound of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Shoyu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shoyu Soy Sauce with: