Soy sauce made from soy (tamari) has 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 25.2650744 g of Carbohydrate per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from soy (tamari) has 7.711064 g of Sugars per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 47.6725192 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soy sauce made from soy (tamari) has 0.26761928 mg of Vitamin B1 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soy sauce made from soy (tamari) has 0.68945984 mg of Vitamin B2 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soy sauce made from soy (tamari) has 17.92141992 mg of Vitamin B3 per 1 pound, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soy sauce made from soy (tamari) has 1.70550592 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soy sauce made from soy (tamari) has 0.907184 mg of Vitamin B6 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 10.7954896 mg of Iron per 1 pound, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 2.26342408 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 589.6696 mg of Phosphorus per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 25337.64912 mg of Sodium per 1 pound, which is 1689% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 1.9504456 mg of Zinc per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 299.37072 g of Water per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Soy sauce made from soy (tamari):
1 pound of Tamari has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Soy sauce made from soy (tamari):
1 pound of Tamari has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium and Zinc.
This legume has some Selenium.
Macronutrients in 1 pound of Soy sauce made from soy (tamari):
1 pound of Tamari has outstanding amounts of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.