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Nutrients in 1 pound of Tamari

Soy sauce made from soy (tamari).

Macros Ratio

Protein Fat Carbs
64%
1%
35%
1 lb ▼

Macro Nutrients

Tamari
Energy272 kcal
9.4%
Soy sauce made from soy (tamari) has 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Soy sauce made from soy (tamari) has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Soy sauce made from soy (tamari) has 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.4%
Soy sauce made from soy (tamari) has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Soy sauce made from soy (tamari) has 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.3 g
19.4%
Soy sauce made from soy (tamari) has 25.2650744 g of Carbohydrate per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.7 g
10.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from soy (tamari) has 7.711064 g of Sugars per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.63 g
9.55%
Soy sauce made from soy (tamari) has 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.7 g
85%
Soy sauce made from soy (tamari) has 47.6725192 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tamari
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.3%
Thiamine
Soy sauce made from soy (tamari) has 0.26761928 mg of Vitamin B1 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53%
Riboflavin
Soy sauce made from soy (tamari) has 0.68945984 mg of Vitamin B2 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
112%
Niacin, nicotinic acid, niacinamide
Soy sauce made from soy (tamari) has 17.92141992 mg of Vitamin B3 per 1 pound, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
34%
Pantothenic acid
Soy sauce made from soy (tamari) has 1.70550592 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
69.8%
Pyridoxine
Soy sauce made from soy (tamari) has 0.907184 mg of Vitamin B6 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981.6 μg
20.4%
Folates and Folic Acid
Soy sauce made from soy (tamari) has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamari
Calcium91 mg
9.07%
Soy sauce made from soy (tamari) has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
68%
Soy sauce made from soy (tamari) has 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.8 mg
135%
Soy sauce made from soy (tamari) has 10.7954896 mg of Iron per 1 pound, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Soy sauce made from soy (tamari) has 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.26 mg
98%
Soy sauce made from soy (tamari) has 2.26342408 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus590 mg
84.2%
Soy sauce made from soy (tamari) has 589.6696 mg of Phosphorus per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium962 mg
28.3%
Soy sauce made from soy (tamari) has 961.61504 mg of Potassium per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.63 μg
6.6%
Soy sauce made from soy (tamari) has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25338 mg
1689%
Soy sauce made from soy (tamari) has 25337.64912 mg of Sodium per 1 pound, which is 1689% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.95 mg
17.7%
Soy sauce made from soy (tamari) has 1.9504456 mg of Zinc per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water299 g
8.1%
Soy sauce made from soy (tamari) has 299.37072 g of Water per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Soy sauce made from soy (tamari):
Minerals in 1 pound of Soy sauce made from soy (tamari):
Macronutrients in 1 pound of Soy sauce made from soy (tamari):



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