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Nutrients in 1 pound of Soy Cheese

Soybean, curd cheese.

Macros Ratio

Protein Fat Carbs
33%
48%
19%
1 lb ▼

Macro Nutrients

Soy Cheese
Energy685 kcal
23.6%
Soybean, curd cheese has 684.92392 kcal of Energy per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.7 g
38%
Soybean, curd cheese has 36.740952 g of Fat per 1 pound, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.3 g
16.6%
Soybean, curd cheese has 5.31609824 g of Saturated Fat per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.45 g
153%
Soybean, curd cheese has 2.4493968 g of Omega 3 per 1 pound, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.3 g
108%
Soybean, curd cheese has 18.28882944 g of Omega 6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean, curd cheese has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31.3 g
24%
Soybean, curd cheese has 31.297848 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.26 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soybean, curd cheese has 7.257472 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Soybean, curd cheese has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56.7 g
101%
Soybean, curd cheese has 56.699 g of Protein per 1 pound, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Cheese
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Soybean, curd cheese has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Soybean, curd cheese has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Soybean, curd cheese has 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg
14%
Niacin, nicotinic acid, niacinamide
Soybean, curd cheese has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.5%
Pantothenic acid
Soybean, curd cheese has 0.52616672 mg of Vitamin B5 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.4%
Pyridoxine
Soybean, curd cheese has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Soybean, curd cheese has 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soybean, curd cheese has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soybean, curd cheese has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soybean, curd cheese has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.72 mg
18%
Tocopherols and Tocotrienols
Soybean, curd cheese has 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.4%
Phytomenadione or phylloquinone
Soybean, curd cheese has 20.865232 μg of Vitamin K per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Cheese
Calcium853 mg
85.3%
Soybean, curd cheese has 852.75296 mg of Calcium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.72 mg
192%
Soybean, curd cheese has 1.7236496 mg of Copper per 1 pound, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.4 mg
318%
Soybean, curd cheese has 25.401152 mg of Iron per 1 pound, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1034 mg
246%
Soybean, curd cheese has 1034.18976 mg of Magnesium per 1 pound, which is 246% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.03 mg
175%
Soybean, curd cheese has 4.03243288 mg of Manganese per 1 pound, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1007 mg
144%
Soybean, curd cheese has 1006.97424 mg of Phosphorus per 1 pound, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium903 mg
26.5%
Soybean, curd cheese has 902.64808 mg of Potassium per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium76.2 μg
139%
Soybean, curd cheese has 76.203456 μg of Selenium per 1 pound, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.05%
Soybean, curd cheese has 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Soybean, curd cheese has 7.8017824 mg of Zinc per 1 pound, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water322 g
8.7%
Soybean, curd cheese has 321.596728 g of Water per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Soybean, curd cheese:
Minerals in 1 pound of Soybean, curd cheese:
Macronutrients in 1 pound of Soybean, curd cheese:



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