Soybean, curd cheese has 684.92392 kcal of Energy per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soybean, curd cheese has 5.31609824 g of Saturated Fat per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soybean, curd cheese has 31.297848 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soybean, curd cheese has 56.699 g of Protein per 1 pound, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soybean, curd cheese has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soybean, curd cheese has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soybean, curd cheese has 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soybean, curd cheese has 0.52616672 mg of Vitamin B5 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soybean, curd cheese has 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soybean, curd cheese has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soybean, curd cheese has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soybean, curd cheese has 20.865232 μg of Vitamin K per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soybean, curd cheese has 852.75296 mg of Calcium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soybean, curd cheese has 1034.18976 mg of Magnesium per 1 pound, which is 246% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soybean, curd cheese has 4.03243288 mg of Manganese per 1 pound, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soybean, curd cheese has 1006.97424 mg of Phosphorus per 1 pound, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soybean, curd cheese has 902.64808 mg of Potassium per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years