Boiled and Drained Green Soybeans have 639.56472 kcal of Energy per 1 pound, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Soybeans have 29.029888 g of Fat per 1 pound, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 3.3565808 g of Saturated Fat per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.60571568 g of Omega 3 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 12.05193944 g of Omega 6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 50.121916 g of Carbohydrate per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 56.018612 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Soybeans have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Soybeans have 1.1793392 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Soybeans have 0.7030676 mg of Vitamin B2 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Soybeans have 5.6699 mg of Vitamin B3 per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Soybeans have 0.58059776 mg of Vitamin B5 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Soybeans have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 503.48712 μg of Vitamin B9 per 1 pound, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Soybeans have 77.11064 mg of Vitamin C per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Soybeans have 657.7084 mg of Calcium per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.53070264 mg of Copper per 1 pound, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 11.3398 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 2.27703184 mg of Manganese per 1 pound, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 716.67536 mg of Phosphorus per 1 pound, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 2444.86088 mg of Potassium per 1 pound, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 4.1276872 mg of Zinc per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 311.164112 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Green Soybeans:
1 pound of Boiled Green Soybeans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Green Soybeans:
1 pound of Boiled Green Soybeans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Green Soybeans:
1 pound of Boiled Green Soybeans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.