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Nutrients in 1 pound of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Macros Ratio

Protein Fat Carbs
36%
40%
24%
1 lb ▼

Macro Nutrients

Soy Nuts
Energy2037 kcal
70.2%
Dry-roasted Soybeans have 2036.62808 kcal of Energy per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat98 g
101%
Dry-roasted Soybeans have 98.0665904 g of Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44.3%
Dry-roasted Soybeans have 14.18382184 g of Saturated Fat per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.55 g
409%
Dry-roasted Soybeans have 6.54533256 g of Omega 3 per 1 pound, which is 409% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 649 g
287%
Dry-roasted Soybeans have 48.82464288 g of Omega 6 per 1 pound, which is 287% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Soybeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Dry-roasted Soybeans have 131.4509616 g of Carbohydrate per 1 pound, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36.7 g
97%
Dry-roasted Soybeans have 36.740952 g of Fiber per 1 pound, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein196 g
351%
Dry-roasted Soybeans have 196.4960544 g of Protein per 1 pound, which is 351% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Soybeans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.94 mg
161%
Thiamine
Dry-roasted Soybeans have 1.93683784 mg of Vitamin B1 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.42 mg
263%
Riboflavin
Dry-roasted Soybeans have 3.4246196 mg of Vitamin B2 per 1 pound, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Dry-roasted Soybeans have 4.78993152 mg of Vitamin B3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg
43%
Pantothenic acid
Dry-roasted Soybeans have 2.14549016 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.02 mg
78.5%
Pyridoxine
Dry-roasted Soybeans have 1.020582 mg of Vitamin B6 per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9930 μg
232%
Folates and Folic Acid
Dry-roasted Soybeans have 929.8636 μg of Vitamin B9 per 1 pound, which is 232% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23%
Ascorbic acid
Dry-roasted Soybeans have 20.865232 mg of Vitamin C per 1 pound, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Soybeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K168 μg
140%
Phytomenadione or phylloquinone
Dry-roasted Soybeans have 167.82904 μg of Vitamin K per 1 pound, which is 140% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts
Calcium635 mg
63.5%
Dry-roasted Soybeans have 635.0288 mg of Calcium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.9 mg
544%
Dry-roasted Soybeans have 4.89425768 mg of Copper per 1 pound, which is 544% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
224%
Dry-roasted Soybeans have 17.916884 mg of Iron per 1 pound, which is 224% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1034 mg
246%
Dry-roasted Soybeans have 1034.18976 mg of Magnesium per 1 pound, which is 246% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.9 mg
431%
Dry-roasted Soybeans have 9.90644928 mg of Manganese per 1 pound, which is 431% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2944 mg
421%
Dry-roasted Soybeans have 2943.81208 mg of Phosphorus per 1 pound, which is 421% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6187 mg
182%
Dry-roasted Soybeans have 6186.99488 mg of Potassium per 1 pound, which is 182% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium87.5 μg
159%
Dry-roasted Soybeans have 87.543256 μg of Selenium per 1 pound, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Dry-roasted Soybeans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc21.6 mg
197%
Dry-roasted Soybeans have 21.6363384 mg of Zinc per 1 pound, which is 197% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.63 g
0.098%
Dry-roasted Soybeans have 3.628736 g of Water per 1 pound, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry-roasted Soybeans:
Minerals in 1 pound of Dry-roasted Soybeans:
Macronutrients in 1 pound of Dry-roasted Soybeans:



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