Steamed Sprouted Soybeans have 367.40952 kcal of Energy per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.79866264 g of Saturated Fat per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.34263232 g of Omega 3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Steamed Sprouted Soybeans have 10.05613464 g of Omega 6 per 1 pound, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Steamed Sprouted Soybeans have 29.6195576 g of Carbohydrate per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Steamed Sprouted Soybeans have 2.3586784 g of Sugars per 1 pound, which is 3.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Steamed Sprouted Soybeans have 38.4192424 g of Protein per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Sprouted Soybeans have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Sprouted Soybeans have 0.9298636 mg of Vitamin B1 per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Sprouted Soybeans have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Sprouted Soybeans have 4.95322464 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Sprouted Soybeans have 3.37018856 mg of Vitamin B5 per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Steamed Sprouted Soybeans have 0.4762716 mg of Vitamin B6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 362.8736 μg of Vitamin B9 per 1 pound, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Sprouted Soybeans have 37.648136 mg of Vitamin C per 1 pound, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Sprouted Soybeans have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 320.235952 μg of Vitamin K per 1 pound, which is 267% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 267.61928 mg of Calcium per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1.4968536 mg of Copper per 1 pound, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 5.9420552 mg of Iron per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 3.2205032 mg of Manganese per 1 pound, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 612.3492 mg of Phosphorus per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 1610.2516 mg of Potassium per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Steamed Sprouted Soybeans have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Steamed Sprouted Soybeans have 360.378844 g of Water per 1 pound, which is 9.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Steamed Sprouted Soybeans:
1 pound of Steamed Soybeans Sprouts has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Steamed Sprouted Soybeans:
1 pound of Steamed Soybeans Sprouts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Steamed Sprouted Soybeans:
1 pound of Steamed Soybeans Sprouts has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Saturated Fat and Fiber.