Nutrients in 1 pound of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs

35%

40%

25%

1 lb ▼

Macro Nutrients

Sprouted Soybeans

Energy553 kcal

19%

Raw Sprouted Soybeans have 553.38224 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.4 g

31.3%

Raw Sprouted Soybeans have 30.390664 g of Fat per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Raw Sprouted Soybeans have 4.21386968 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

126%

Raw Sprouted Soybeans have 2.0184844 g of Omega 3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

89%

Raw Sprouted Soybeans have 15.14090096 g of Omega 6 per 1 pound, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Soybeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.4 g

33.4%

Raw Sprouted Soybeans have 43.4087544 g of Carbohydrate per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Raw Sprouted Soybeans have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.4 g

106%

Raw Sprouted Soybeans have 59.3751928 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Soybeans

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Sprouted Soybeans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

129%

Thiamine

Raw Sprouted Soybeans have 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41%

Riboflavin

Raw Sprouted Soybeans have 0.53523856 mg of Vitamin B2 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Soybeans have 5.20723616 mg of Vitamin B3 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

84.3%

Pantothenic acid

Raw Sprouted Soybeans have 4.21386968 mg of Vitamin B5 per 1 pound, which is 84.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.4%

Pyridoxine

Raw Sprouted Soybeans have 0.79832192 mg of Vitamin B6 per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9780 μg

195%

Folates and Folic Acid

Raw Sprouted Soybeans have 780.17824 μg of Vitamin B9 per 1 pound, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69.4 mg

77%

Ascorbic acid

Raw Sprouted Soybeans have 69.399576 mg of Vitamin C per 1 pound, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Soybeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Soybeans

Calcium304 mg

30.4%

Raw Sprouted Soybeans have 303.90664 mg of Calcium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.94 mg

215%

Raw Sprouted Soybeans have 1.93683784 mg of Copper per 1 pound, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Raw Sprouted Soybeans have 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium327 mg

77.8%

Raw Sprouted Soybeans have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

138%

Raw Sprouted Soybeans have 3.18421584 mg of Manganese per 1 pound, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus744 mg

106%

Raw Sprouted Soybeans have 743.89088 mg of Phosphorus per 1 pound, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2195 mg

64.6%

Raw Sprouted Soybeans have 2195.38528 mg of Potassium per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Sprouted Soybeans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Raw Sprouted Soybeans have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.2%

Raw Sprouted Soybeans have 5.3070264 mg of Zinc per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.47%

Raw Sprouted Soybeans have 313.205276 g of Water per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sprouted Soybeans:

1 pound of Sprouted Soybeans has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Sprouted Soybeans:

1 pound of Sprouted Soybeans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 pound of Raw Sprouted Soybeans:

1 pound of Sprouted Soybeans has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Fiber.

Compare Raw Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sprouted Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Soybeans with: