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Nutrients in 1 pound of Dried Spearmint

Spearmint, dried, also known as mint.

Macros Ratio

Protein Fat Carbs
23%
16%
61%
1 lb ▼

Macro Nutrients

Dried Spearmint
Energy1293 kcal
44.6%
Dried Spearmint has 1292.7372 kcal of Energy per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.4 g
28%
Dried Spearmint has 27.3515976 g of Fat per 1 pound, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.15 g
22.4%
Dried Spearmint has 7.15314584 g of Saturated Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 312.7 g
792%
Dried Spearmint has 12.66428864 g of Omega 3 per 1 pound, which is 792% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.02 g
12%
Dried Spearmint has 2.02302032 g of Omega 6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spearmint has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate236 g
182%
Dried Spearmint has 236.0492768 g of Carbohydrate per 1 pound, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber135 g
356%
Dried Spearmint has 135.170416 g of Fiber per 1 pound, which is 356% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein90 g
161%
Dried Spearmint has 90.4008856 g of Protein per 1 pound, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint
Vitamin A2400 μg
267%
RAE, retinol activity equivalents
Dried Spearmint has 2399.50168 μg of Vitamin A per 1 pound, which is 267% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
109%
Thiamine
Dried Spearmint has 1.30634496 mg of Vitamin B1 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.45 mg
496%
Riboflavin
Dried Spearmint has 6.44554232 mg of Vitamin B2 per 1 pound, which is 496% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.8 mg
186%
Niacin, nicotinic acid, niacinamide
Dried Spearmint has 29.76017112 mg of Vitamin B3 per 1 pound, which is 186% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.35 mg
127%
Pantothenic acid
Dried Spearmint has 6.350288 mg of Vitamin B5 per 1 pound, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611.7 mg
900%
Pyridoxine
Dried Spearmint has 11.69813768 mg of Vitamin B6 per 1 pound, which is 900% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92404 μg
601%
Folates and Folic Acid
Dried Spearmint has 2404.0376 μg of Vitamin B9 per 1 pound, which is 601% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spearmint has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Spearmint has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spearmint has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Spearmint
Calcium6749 mg
675%
Dried Spearmint has 6749.44896 mg of Calcium per 1 pound, which is 675% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7 mg
777%
Dried Spearmint has 6.99438864 mg of Copper per 1 pound, which is 777% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron397 mg
4959%
Dried Spearmint has 396.7569224 mg of Iron per 1 pound, which is 4959% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2731 mg
650%
Dried Spearmint has 2730.62384 mg of Magnesium per 1 pound, which is 650% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese52 mg
2264%
Dried Spearmint has 52.08143344 mg of Manganese per 1 pound, which is 2264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1252 mg
179%
Dried Spearmint has 1251.91392 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8727 mg
257%
Dried Spearmint has 8727.11008 mg of Potassium per 1 pound, which is 257% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1560 mg
104%
Dried Spearmint has 1560.35648 mg of Sodium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
99%
Dried Spearmint has 10.9315672 mg of Zinc per 1 pound, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51.3 g
1.4%
Dried Spearmint has 51.255896 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Spearmint:
Minerals in 1 pound of Dried Spearmint:
Macronutrients in 1 pound of Dried Spearmint:



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