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Nutrients in 1 pound of Cooked Spelt

Spelt, cooked (Triticum aestivum L. subsp. spelta).

Macros Ratio

Protein Fat Carbs
16%
6%
78%
1 lb ▼

Macro Nutrients

Cooked Spelt
Energy576 kcal
20%
Cooked Spelt has 576.06184 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.86 g
3.97%
Cooked Spelt has 3.855532 g of Fat per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked Spelt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Cooked Spelt has 119.9297248 g of Carbohydrate per 1 pound, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.7 g
46.6%
Cooked Spelt has 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.5%
Cooked Spelt has 24.94756 g of Protein per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Spelt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Spelt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39%
Thiamine
Cooked Spelt has 0.46719976 mg of Vitamin B1 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Cooked Spelt has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg
73%
Niacin, nicotinic acid, niacinamide
Cooked Spelt has 11.6573144 mg of Vitamin B3 per 1 pound, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.36 mg
28%
Pyridoxine
Cooked Spelt has 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.7%
Folates and Folic Acid
Cooked Spelt has 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Spelt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Spelt has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.18 mg
7.86%
Tocopherols and Tocotrienols
Cooked Spelt has 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Spelt
Calcium45.4 mg
4.54%
Cooked Spelt has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
108%
Cooked Spelt has 0.9752228 mg of Copper per 1 pound, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.57 mg
95%
Cooked Spelt has 7.5749864 mg of Iron per 1 pound, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Cooked Spelt has 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.95 mg
215%
Cooked Spelt has 4.94868872 mg of Manganese per 1 pound, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus680 mg
97%
Cooked Spelt has 680.388 mg of Phosphorus per 1 pound, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium649 mg
19%
Cooked Spelt has 648.63656 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
33%
Cooked Spelt has 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Cooked Spelt has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.67 mg
51.5%
Cooked Spelt has 5.6699 mg of Zinc per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water302 g
8.16%
Cooked Spelt has 301.9108352 g of Water per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Spelt:
Minerals in 1 pound of Cooked Spelt:
Macronutrients in 1 pound of Cooked Spelt:



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