Uncooked Spelt has 66.0883544 g of Protein per 1 pound, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Uncooked Spelt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Uncooked Spelt has 1.65107488 mg of Vitamin B1 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Uncooked Spelt has 0.51255896 mg of Vitamin B2 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Uncooked Spelt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12