Ground Allspice Spices have 1192.94696 kcal of Energy per 1 pound, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Allspice Spices have 11.566596 g of Saturated Fat per 1 pound, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Allspice Spices have 327.1305504 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Allspice Spices have 27.6237528 g of Protein per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Allspice Spices have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Allspice Spices have 0.45812792 mg of Vitamin B1 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Allspice Spices have 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Allspice Spices have 12.9727312 mg of Vitamin B3 per 1 pound, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Allspice Spices have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Allspice Spices have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Allspice Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Allspice Spices have 177.808064 mg of Vitamin C per 1 pound, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Allspice Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Allspice Spices have 2998.24312 mg of Calcium per 1 pound, which is 300% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Allspice Spices have 2.50836376 mg of Copper per 1 pound, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Allspice Spices have 612.3492 mg of Magnesium per 1 pound, which is 146% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Allspice Spices have 13.34921256 mg of Manganese per 1 pound, which is 580% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Allspice Spices have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Allspice Spices have 4735.50048 mg of Potassium per 1 pound, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Allspice Spices have 12.246984 μg of Selenium per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Allspice Spices have 349.26584 mg of Sodium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Allspice Spices have 38.3738832 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Ground Allspice Spices:
1 pound of Ground Allspice has outstanding amounts of Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Ground Allspice Spices:
1 pound of Ground Allspice has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Ground Allspice Spices:
1 pound of Ground Allspice has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.