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Nutrients in 1 pound of Anise Seed

Anise Seed Spices (Pimpinella anisum).

Macros Ratio

Protein Fat Carbs
17%
35%
48%
1 lb ▼

Macro Nutrients

Anise Seed
Energy1529 kcal
52.7%
Anise Seed Spices have 1528.60504 kcal of Energy per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat72 g
74.4%
Anise Seed Spices have 72.121128 g of Fat per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.66 g
8.3%
Anise Seed Spices have 2.65804912 g of Saturated Fat per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Anise Seed Spices have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.3 g
84%
Anise Seed Spices have 14.288148 g of Omega 6 per 1 pound, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Anise Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate227 g
175%
Anise Seed Spices have 226.8867184 g of Carbohydrate per 1 pound, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber66.2 g
174%
Anise Seed Spices have 66.224432 g of Fiber per 1 pound, which is 174% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein80 g
143%
Anise Seed Spices have 79.832192 g of Protein per 1 pound, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed
Vitamin A72.6 μg
8.06%
RAE, retinol activity equivalents
Anise Seed Spices have 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg
129%
Thiamine
Anise Seed Spices have 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
101%
Riboflavin
Anise Seed Spices have 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
86.7%
Niacin, nicotinic acid, niacinamide
Anise Seed Spices have 13.8799152 mg of Vitamin B3 per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg
72.3%
Pantothenic acid
Anise Seed Spices have 3.61512824 mg of Vitamin B5 per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.95 mg
227%
Pyridoxine
Anise Seed Spices have 2.948348 mg of Vitamin B6 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Anise Seed Spices have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Anise Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg
106%
Ascorbic acid
Anise Seed Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Anise Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Anise Seed
Calcium2930 mg
293%
Anise Seed Spices have 2930.20432 mg of Calcium per 1 pound, which is 293% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.13 mg
459%
Anise Seed Spices have 4.1276872 mg of Copper per 1 pound, which is 459% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron168 mg
2096%
Anise Seed Spices have 167.6476032 mg of Iron per 1 pound, which is 2096% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium771 mg
184%
Anise Seed Spices have 771.1064 mg of Magnesium per 1 pound, which is 184% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.4 mg
454%
Anise Seed Spices have 10.432616 mg of Manganese per 1 pound, which is 454% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1996 mg
285%
Anise Seed Spices have 1995.8048 mg of Phosphorus per 1 pound, which is 285% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6536 mg
192%
Anise Seed Spices have 6536.26072 mg of Potassium per 1 pound, which is 192% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.7 μg
41.2%
Anise Seed Spices have 22.6796 μg of Selenium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72.6 mg
4.84%
Anise Seed Spices have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc24 mg
219%
Anise Seed Spices have 24.040376 mg of Zinc per 1 pound, which is 219% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.3 g
1.17%
Anise Seed Spices have 43.2726768 g of Water per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Anise Seed Spices:
Minerals in 1 pound of Anise Seed Spices:
Macronutrients in 1 pound of Anise Seed Spices:



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