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Nutrients in 1 pound of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
1 lb ▼

Macro Nutrients

Dried Basil Spices
Energy1057 kcal
36.4%
Dried Basil Spices have 1056.86936 kcal of Energy per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.5 g
19%
Dried Basil Spices have 18.4611944 g of Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.8 g
30.6%
Dried Basil Spices have 9.78397944 g of Saturated Fat per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.36 g
85%
Dried Basil Spices have 1.360776 g of Omega 3 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Dried Basil Spices have 0.90264808 g of Omega 6 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate217 g
167%
Dried Basil Spices have 216.59018 g of Carbohydrate per 1 pound, which is 167% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.76 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Basil Spices have 7.7564232 g of Sugars per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.4 g
4.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Basil Spices have 3.40194 g of Fructose per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.4 g
%
Dried Basil Spices have 3.40194 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.091 g
%
Dried Basil Spices have 0.0907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber171 g
450%
Dried Basil Spices have 171.004184 g of Fiber per 1 pound, which is 450% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein104 g
186%
Dried Basil Spices have 104.2354416 g of Protein per 1 pound, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices
Vitamin A168 μg
18.6%
RAE, retinol activity equivalents
Dried Basil Spices have 167.82904 μg of Vitamin A per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30.2%
Thiamine
Dried Basil Spices have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.44 mg
419%
Riboflavin
Dried Basil Spices have 5.443104 mg of Vitamin B2 per 1 pound, which is 419% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.2 mg
139%
Niacin, nicotinic acid, niacinamide
Dried Basil Spices have 22.226008 mg of Vitamin B3 per 1 pound, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg
76%
Pantothenic acid
Dried Basil Spices have 3.80110096 mg of Vitamin B5 per 1 pound, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.08 mg
468%
Pyridoxine
Dried Basil Spices have 6.0781328 mg of Vitamin B6 per 1 pound, which is 468% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91406 μg
352%
Folates and Folic Acid
Dried Basil Spices have 1406.1352 μg of Vitamin B9 per 1 pound, which is 352% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Basil Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.63 mg
4.03%
Ascorbic acid
Dried Basil Spices have 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Basil Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E48.5 mg
324%
Tocopherols and Tocotrienols
Dried Basil Spices have 48.534344 mg of Vitamin E per 1 pound, which is 324% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7777 μg
6481%
Phytomenadione or phylloquinone
Dried Basil Spices have 7776.83484 μg of Vitamin K per 1 pound, which is 6481% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices
Calcium10160 mg
1016%
Dried Basil Spices have 10160.4608 mg of Calcium per 1 pound, which is 1016% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.53 mg
1058%
Dried Basil Spices have 9.525432 mg of Copper per 1 pound, which is 1058% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron407 mg
5092%
Dried Basil Spices have 407.325616 mg of Iron per 1 pound, which is 5092% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3225 mg
768%
Dried Basil Spices have 3225.03912 mg of Magnesium per 1 pound, which is 768% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese44.5 mg
1933%
Dried Basil Spices have 44.452016 mg of Manganese per 1 pound, which is 1933% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1243 mg
178%
Dried Basil Spices have 1242.84208 mg of Phosphorus per 1 pound, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11929 mg
351%
Dried Basil Spices have 11929.4696 mg of Potassium per 1 pound, which is 351% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.6 μg
24.7%
Dried Basil Spices have 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium345 mg
23%
Dried Basil Spices have 344.72992 mg of Sodium per 1 pound, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc32.2 mg
293%
Dried Basil Spices have 32.205032 mg of Zinc per 1 pound, which is 293% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47 g
1.27%
Dried Basil Spices have 46.946772 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Basil Spices:
Minerals in 1 pound of Dried Basil Spices:
Macronutrients in 1 pound of Dried Basil Spices:



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