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Nutrients in 1 pound of Caraway Seed

Caraway Seed Spices (Carum carvi).

Macros Ratio

Protein Fat Carbs
19%
32%
49%
1 lb ▼

Macro Nutrients

Caraway Seed
Energy1510 kcal
52%
Caraway Seed Spices have 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat66 g
68.2%
Caraway Seed Spices have 66.1790728 g of Fat per 1 pound, which is 68.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.8%
Caraway Seed Spices have 2.8122704 g of Saturated Fat per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.68 g
42.5%
Caraway Seed Spices have 0.680388 g of Omega 3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
83.3%
Caraway Seed Spices have 14.16114224 g of Omega 6 per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Caraway Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate226 g
174%
Caraway Seed Spices have 226.342408 g of Carbohydrate per 1 pound, which is 174% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.9 g
4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Caraway Seed Spices have 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber172 g
454%
Caraway Seed Spices have 172.36496 g of Fiber per 1 pound, which is 454% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein89.7 g
160%
Caraway Seed Spices have 89.6751384 g of Protein per 1 pound, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed
Vitamin A81.6 μg
9.07%
RAE, retinol activity equivalents
Caraway Seed Spices have 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg
145%
Thiamine
Caraway Seed Spices have 1.73725736 mg of Vitamin B1 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
132%
Riboflavin
Caraway Seed Spices have 1.71911368 mg of Vitamin B2 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg
102%
Niacin, nicotinic acid, niacinamide
Caraway Seed Spices have 16.35652752 mg of Vitamin B3 per 1 pound, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.63 mg
126%
Pyridoxine
Caraway Seed Spices have 1.6329312 mg of Vitamin B6 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Caraway Seed Spices have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Caraway Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg
106%
Ascorbic acid
Caraway Seed Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Caraway Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.3 mg
75.6%
Tocopherols and Tocotrienols
Caraway Seed Spices have 11.3398 mg of Vitamin E per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Caraway Seed Spices have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed
Calcium3125 mg
313%
Caraway Seed Spices have 3125.24888 mg of Calcium per 1 pound, which is 313% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.13 mg
459%
Caraway Seed Spices have 4.1276872 mg of Copper per 1 pound, which is 459% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron73.6 mg
920%
Caraway Seed Spices have 73.6179816 mg of Iron per 1 pound, which is 920% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1170 mg
279%
Caraway Seed Spices have 1170.26736 mg of Magnesium per 1 pound, which is 279% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.9 mg
256%
Caraway Seed Spices have 5.896696 mg of Manganese per 1 pound, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2576 mg
368%
Caraway Seed Spices have 2576.40256 mg of Phosphorus per 1 pound, which is 368% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6128 mg
180%
Caraway Seed Spices have 6128.02792 mg of Potassium per 1 pound, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55 μg
100%
Caraway Seed Spices have 54.884632 μg of Selenium per 1 pound, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77 mg
5.14%
Caraway Seed Spices have 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc25 mg
227%
Caraway Seed Spices have 24.94756 mg of Zinc per 1 pound, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44.8 g
1.2%
Caraway Seed Spices have 44.7695304 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Caraway Seed Spices:
Minerals in 1 pound of Caraway Seed Spices:
Macronutrients in 1 pound of Caraway Seed Spices:



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