Nutrients in 1 pound of Cardamom

Cardamom Spices (Elettaria cardamomum).

Macros Ratio

Protein Fat Carbs

11%

16%

73%

1 lb ▼

Macro Nutrients

Cardamom

Energy1411 kcal

48.6%

Cardamom Spices have 1410.67112 kcal of Energy per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.4 g

31.3%

Cardamom Spices have 30.390664 g of Fat per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.64%

Cardamom Spices have 3.0844256 g of Saturated Fat per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Cardamom Spices have 0.5443104 g of Omega 3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.27%

Cardamom Spices have 1.4061352 g of Omega 6 per 1 pound, which is 8.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

Cardamom Spices have 310.5744424 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber127 g

334%

Cardamom Spices have 127.00576 g of Fiber per 1 pound, which is 334% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87%

Cardamom Spices have 48.8064992 g of Protein per 1 pound, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Cardamom Spices have 0.89811216 mg of Vitamin B1 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

63.5%

Riboflavin

Cardamom Spices have 0.82553744 mg of Vitamin B2 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.2%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 4.99858384 mg of Vitamin B3 per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.04 mg

80.3%

Pyridoxine

Cardamom Spices have 1.0432616 mg of Vitamin B6 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Cardamom Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium1737 mg

174%

Cardamom Spices have 1737.25736 mg of Calcium per 1 pound, which is 174% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

193%

Cardamom Spices have 1.73725736 mg of Copper per 1 pound, which is 193% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63.4 mg

792%

Cardamom Spices have 63.3668024 mg of Iron per 1 pound, which is 792% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1039 mg

247%

Cardamom Spices have 1038.72568 mg of Magnesium per 1 pound, which is 247% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese127 mg

5522%

Cardamom Spices have 127.00576 mg of Manganese per 1 pound, which is 5522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus807 mg

115%

Cardamom Spices have 807.39376 mg of Phosphorus per 1 pound, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5076 mg

149%

Cardamom Spices have 5075.69448 mg of Potassium per 1 pound, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium81.6 mg

5.44%

Cardamom Spices have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc34 mg

308%

Cardamom Spices have 33.8833224 mg of Zinc per 1 pound, which is 308% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.6 g

Cardamom Spices have 37.5574176 g of Water per 1 pound, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cardamom Spices:

1 pound of Cardamom has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cardamom Spices:

1 pound of Cardamom has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 1 pound of Cardamom Spices:

1 pound of Cardamom has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat and Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cardamom

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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