Nutrients in 1 pound of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

Protein Fat Carbs

16%

49%

35%

1 lb ▼

Macro Nutrients

Celery Seed

Energy1778 kcal

61.3%

Celery Seed Spices have 1778.08064 kcal of Energy per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

118%

Celery Seed Spices have 114.6226984 g of Fat per 1 pound, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.93 g

31%

Celery Seed Spices have 9.9336648 g of Saturated Fat per 1 pound, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

56.7%

Celery Seed Spices have 0.907184 g of Omega 3 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Celery Seed Spices have 15.9664384 g of Omega 6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Celery Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

144%

Celery Seed Spices have 187.560292 g of Carbohydrate per 1 pound, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.04 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Celery Seed Spices have 3.0390664 g of Sugars per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.5 g

141%

Celery Seed Spices have 53.523856 g of Fiber per 1 pound, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82 g

146%

Celery Seed Spices have 81.9640744 g of Protein per 1 pound, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery Seed

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Celery Seed Spices have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

129%

Thiamine

Celery Seed Spices have 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Celery Seed Spices have 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

86.7%

Niacin, nicotinic acid, niacinamide

Celery Seed Spices have 13.8799152 mg of Vitamin B3 per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.04 mg

311%

Pyridoxine

Celery Seed Spices have 4.0369688 mg of Vitamin B6 per 1 pound, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Celery Seed Spices have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Celery Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77.6 mg

86%

Ascorbic acid

Celery Seed Spices have 77.564232 mg of Vitamin C per 1 pound, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Celery Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.85 mg

32.4%

Tocopherols and Tocotrienols

Celery Seed Spices have 4.8534344 mg of Vitamin E per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Celery Seed Spices have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed

Calcium8015 mg

801%

Celery Seed Spices have 8014.97064 mg of Calcium per 1 pound, which is 801% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.2 mg

690%

Celery Seed Spices have 6.2142104 mg of Copper per 1 pound, which is 690% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron204 mg

2546%

Celery Seed Spices have 203.662808 mg of Iron per 1 pound, which is 2546% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1996 mg

475%

Celery Seed Spices have 1995.8048 mg of Magnesium per 1 pound, which is 475% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese34.3 mg

1492%

Celery Seed Spices have 34.32330664 mg of Manganese per 1 pound, which is 1492% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2481 mg

354%

Celery Seed Spices have 2481.14824 mg of Phosphorus per 1 pound, which is 354% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6350 mg

187%

Celery Seed Spices have 6350.288 mg of Potassium per 1 pound, which is 187% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Celery Seed Spices have 54.884632 μg of Selenium per 1 pound, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium726 mg

48.4%

Celery Seed Spices have 725.7472 mg of Sodium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.4 mg

286%

Celery Seed Spices have 31.4339256 mg of Zinc per 1 pound, which is 286% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.4 g

0.74%

Celery Seed Spices have 27.3969568 g of Water per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Celery Seed Spices:

1 pound of Celery Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Celery Seed Spices:

1 pound of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 pound of Celery Seed Spices:

1 pound of Celery Seed has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
It also has some Sugars.

Compare Celery Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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