Nutrients in 1 pound of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs

29%

11%

60%

1 lb ▼

Macro Nutrients

Dried Chervil Spices

Energy1075 kcal

37%

Dried Chervil Spices have 1075.01304 kcal of Energy per 1 pound, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.2%

Dried Chervil Spices have 17.690088 g of Fat per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Dried Chervil Spices have 0.76657048 g of Saturated Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Chervil Spices have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.16 g

48%

Dried Chervil Spices have 8.164656 g of Omega 6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chervil Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

171%

Dried Chervil Spices have 222.713672 g of Carbohydrate per 1 pound, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51.3 g

135%

Dried Chervil Spices have 51.255896 g of Fiber per 1 pound, which is 135% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Dried Chervil Spices have 105.233344 g of Protein per 1 pound, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices

Vitamin A1329 μg

148%

RAE, retinol activity equivalents

Dried Chervil Spices have 1329.02456 μg of Vitamin A per 1 pound, which is 148% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.72 mg

144%

Thiamine

Dried Chervil Spices have 1.7236496 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

237%

Riboflavin

Dried Chervil Spices have 3.0844256 mg of Vitamin B2 per 1 pound, which is 237% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.5 mg

153%

Niacin, nicotinic acid, niacinamide

Dried Chervil Spices have 24.493968 mg of Vitamin B3 per 1 pound, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.2 mg

324%

Pyridoxine

Dried Chervil Spices have 4.2184056 mg of Vitamin B6 per 1 pound, which is 324% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91243 μg

311%

Folates and Folic Acid

Dried Chervil Spices have 1242.84208 μg of Vitamin B9 per 1 pound, which is 311% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chervil Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C227 mg

252%

Ascorbic acid

Dried Chervil Spices have 226.796 mg of Vitamin C per 1 pound, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chervil Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chervil Spices

Calcium6105 mg

611%

Dried Chervil Spices have 6105.34832 mg of Calcium per 1 pound, which is 611% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Dried Chervil Spices have 1.9958048 mg of Copper per 1 pound, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron145 mg

1812%

Dried Chervil Spices have 144.922644 mg of Iron per 1 pound, which is 1812% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium590 mg

140%

Dried Chervil Spices have 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.53 mg

414%

Dried Chervil Spices have 9.525432 mg of Manganese per 1 pound, which is 414% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2041 mg

292%

Dried Chervil Spices have 2041.164 mg of Phosphorus per 1 pound, which is 292% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21500 mg

632%

Dried Chervil Spices have 21500.2608 mg of Potassium per 1 pound, which is 632% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium133 μg

242%

Dried Chervil Spices have 132.902456 μg of Selenium per 1 pound, which is 242% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium376 mg

25%

Dried Chervil Spices have 376.48136 mg of Sodium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc40 mg

363%

Dried Chervil Spices have 39.916096 mg of Zinc per 1 pound, which is 363% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.7 g

0.88%

Dried Chervil Spices have 32.658624 g of Water per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Chervil Spices:

1 pound of Dried Chervil Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Chervil Spices:

1 pound of Dried Chervil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 pound of Dried Chervil Spices:

1 pound of Dried Chervil Spices has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Dried Chervil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Chervil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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