Ground Cinnamon Spices have 1120.37224 kcal of Energy per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Cinnamon Spices have 1.5648924 g of Saturated Fat per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Cinnamon Spices have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Cinnamon Spices have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Cinnamon Spices have 365.5497928 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cinnamon Spices have 9.8429464 g of Sugars per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cinnamon Spices have 5.0348712 g of Fructose per 1 pound, which is 6.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Cinnamon Spices have 18.0983208 g of Protein per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Cinnamon Spices have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Cinnamon Spices have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Cinnamon Spices have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Cinnamon Spices have 6.04184544 mg of Vitamin B3 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Cinnamon Spices have 1.62385936 mg of Vitamin B5 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Cinnamon Spices have 0.71667536 mg of Vitamin B6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Cinnamon Spices have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Cinnamon Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Cinnamon Spices have 17.236496 mg of Vitamin C per 1 pound, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Cinnamon Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Cinnamon Spices have 10.5233344 mg of Vitamin E per 1 pound, which is 70% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Cinnamon Spices have 141.520704 μg of Vitamin K per 1 pound, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Cinnamon Spices have 4544.99184 mg of Calcium per 1 pound, which is 454% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Cinnamon Spices have 1.53767688 mg of Copper per 1 pound, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Cinnamon Spices have 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Cinnamon Spices have 79.22437872 mg of Manganese per 1 pound, which is 3445% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Cinnamon Spices have 290.29888 mg of Phosphorus per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Cinnamon Spices have 1954.98152 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Cinnamon Spices have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Cinnamon Spices have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years