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Nutrients in 1 pound of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
1 lb ▼

Macro Nutrients

Ground Cinnamon
Energy1120 kcal
38.6%
Ground Cinnamon Spices have 1120.37224 kcal of Energy per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.62 g
5.8%
Ground Cinnamon Spices have 5.6245408 g of Fat per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.56 g
4.9%
Ground Cinnamon Spices have 1.5648924 g of Saturated Fat per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Ground Cinnamon Spices have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.17%
Ground Cinnamon Spices have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cinnamon Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate366 g
281%
Ground Cinnamon Spices have 365.5497928 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.84 g
13.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cinnamon Spices have 9.8429464 g of Sugars per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.03 g
6.94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cinnamon Spices have 5.0348712 g of Fructose per 1 pound, which is 6.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.7 g
%
Ground Cinnamon Spices have 4.7173568 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.091 g
%
Ground Cinnamon Spices have 0.0907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber241 g
634%
Ground Cinnamon Spices have 240.857352 g of Fiber per 1 pound, which is 634% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.3%
Ground Cinnamon Spices have 18.0983208 g of Protein per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cinnamon
Vitamin A68 μg
7.56%
RAE, retinol activity equivalents
Ground Cinnamon Spices have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.3%
Thiamine
Ground Cinnamon Spices have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.3%
Riboflavin
Ground Cinnamon Spices have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.04 mg
37.8%
Niacin, nicotinic acid, niacinamide
Ground Cinnamon Spices have 6.04184544 mg of Vitamin B3 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg
32.5%
Pantothenic acid
Ground Cinnamon Spices have 1.62385936 mg of Vitamin B5 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55%
Pyridoxine
Ground Cinnamon Spices have 0.71667536 mg of Vitamin B6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.2 μg
6.8%
Folates and Folic Acid
Ground Cinnamon Spices have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cinnamon Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.2 mg
19%
Ascorbic acid
Ground Cinnamon Spices have 17.236496 mg of Vitamin C per 1 pound, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cinnamon Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.5 mg
70%
Tocopherols and Tocotrienols
Ground Cinnamon Spices have 10.5233344 mg of Vitamin E per 1 pound, which is 70% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K142 μg
118%
Phytomenadione or phylloquinone
Ground Cinnamon Spices have 141.520704 μg of Vitamin K per 1 pound, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cinnamon
Calcium4545 mg
454%
Ground Cinnamon Spices have 4544.99184 mg of Calcium per 1 pound, which is 454% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.54 mg
171%
Ground Cinnamon Spices have 1.53767688 mg of Copper per 1 pound, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron37.7 mg
472%
Ground Cinnamon Spices have 37.7388544 mg of Iron per 1 pound, which is 472% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium272 mg
64.8%
Ground Cinnamon Spices have 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese79.2 mg
3445%
Ground Cinnamon Spices have 79.22437872 mg of Manganese per 1 pound, which is 3445% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus290 mg
41.5%
Ground Cinnamon Spices have 290.29888 mg of Phosphorus per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1955 mg
57.5%
Ground Cinnamon Spices have 1954.98152 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.6%
Ground Cinnamon Spices have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45.4 mg
3.02%
Ground Cinnamon Spices have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.3 mg
75.5%
Ground Cinnamon Spices have 8.3007336 mg of Zinc per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Ground Cinnamon Spices have 47.9900336 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Ground Cinnamon Spices:
Minerals in 1 pound of Ground Cinnamon Spices:
Macronutrients in 1 pound of Ground Cinnamon Spices:



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