Ground Cloves Spices have 1242.84208 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Cloves Spices have 17.92595584 g of Saturated Fat per 1 pound, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Cloves Spices have 297.2388376 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Cloves Spices have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Ground Cloves Spices have 0.71667536 mg of Vitamin B1 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Cloves Spices have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cloves Spices have 7.0760352 mg of Vitamin B3 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Cloves Spices have 1.77354472 mg of Vitamin B6 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cloves Spices have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Ground Cloves Spices have 40.0068144 mg of Vitamin E per 1 pound, which is 267% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Ground Cloves Spices have 643.193456 μg of Vitamin K per 1 pound, which is 536% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Ground Cloves Spices have 2866.70144 mg of Calcium per 1 pound, which is 287% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Ground Cloves Spices have 1174.80328 mg of Magnesium per 1 pound, which is 280% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Cloves Spices have 272.73126184 mg of Manganese per 1 pound, which is 11858% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Cloves Spices have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Cloves Spices have 4626.6384 mg of Potassium per 1 pound, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Cloves Spices have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Ground Cloves Spices have 1256.44984 mg of Sodium per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Ground Cloves Spices have 44.7695304 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Ground Cloves Spices: 1 pound of Ground Cloves has outstanding amounts of Vitamin B6, Vitamin E and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It also has some Vitamin A. While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Ground Cloves Spices: 1 pound of Ground Cloves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc. It is an excellent source of Phosphorus and Selenium.

Macronutrients in 1 pound of Ground Cloves Spices: 1 pound of Ground Cloves has outstanding amounts of Omega 3, Carbohydrate and Fiber. It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein. It also has a good amount of Sugars.