Food Info

Menu
Select from foods

Nutrients in 1 pound of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Macros Ratio

Protein Fat Carbs
6%
29%
65%
1 lb ▼

Macro Nutrients

Ground Cloves
Energy1243 kcal
43%
Ground Cloves Spices have 1242.84208 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59 g
60.8%
Ground Cloves Spices have 58.96696 g of Fat per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18 g
56%
Ground Cloves Spices have 17.92595584 g of Saturated Fat per 1 pound, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.65 g
166%
Ground Cloves Spices have 2.6535132 g of Omega 3 per 1 pound, which is 166% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
71%
Ground Cloves Spices have 12.05193944 g of Omega 6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cloves Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate297 g
229%
Ground Cloves Spices have 297.2388376 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.8 g
15%
Ground Cloves Spices have 10.7954896 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber154 g
405%
Ground Cloves Spices have 153.767688 g of Fiber per 1 pound, which is 405% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.4%
Ground Cloves Spices have 27.0794424 g of Protein per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Ground Cloves
Vitamin A36.3 μg
4.03%
RAE, retinol activity equivalents
Ground Cloves Spices have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.72 mg
59.7%
Thiamine
Ground Cloves Spices have 0.71667536 mg of Vitamin B1 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21 mg
76.8%
Riboflavin
Ground Cloves Spices have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.08 mg
44.2%
Niacin, nicotinic acid, niacinamide
Ground Cloves Spices have 7.0760352 mg of Vitamin B3 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.77 mg
136%
Pyridoxine
Ground Cloves Spices have 1.77354472 mg of Vitamin B6 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Ground Cloves Spices have 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cloves Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.91 mg
1%
Ascorbic acid
Ground Cloves Spices have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cloves Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E40 mg
267%
Tocopherols and Tocotrienols
Ground Cloves Spices have 40.0068144 mg of Vitamin E per 1 pound, which is 267% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K643 μg
536%
Phytomenadione or phylloquinone
Ground Cloves Spices have 643.193456 μg of Vitamin K per 1 pound, which is 536% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves
Calcium2867 mg
287%
Ground Cloves Spices have 2866.70144 mg of Calcium per 1 pound, which is 287% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
185%
Ground Cloves Spices have 1.66921856 mg of Copper per 1 pound, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron53.7 mg
671%
Ground Cloves Spices have 53.6599336 mg of Iron per 1 pound, which is 671% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1175 mg
280%
Ground Cloves Spices have 1174.80328 mg of Magnesium per 1 pound, which is 280% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese273 mg
11858%
Ground Cloves Spices have 272.73126184 mg of Manganese per 1 pound, which is 11858% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus472 mg
67.4%
Ground Cloves Spices have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4627 mg
136%
Ground Cloves Spices have 4626.6384 mg of Potassium per 1 pound, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.7 μg
59.4%
Ground Cloves Spices have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1256 mg
83.8%
Ground Cloves Spices have 1256.44984 mg of Sodium per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
96%
Ground Cloves Spices have 10.5233344 mg of Zinc per 1 pound, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44.8 g
1.2%
Ground Cloves Spices have 44.7695304 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Ground Cloves Spices:
1 pound of Ground Cloves has outstanding amounts of Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It also has some Vitamin A. While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Ground Cloves Spices:
1 pound of Ground Cloves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.
It is an excellent source of Phosphorus and Selenium.
Macronutrients in 1 pound of Ground Cloves Spices:
1 pound of Ground Cloves has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein. It also has a good amount of Sugars.



Compare Ground Cloves Spices with: