Dried Coriander Leaf Spices have 1265.52168 kcal of Energy per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Coriander Leaf Spices have 21.6816976 g of Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.5216308 g of Saturated Fat per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.48778176 g of Omega 6 per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 236.321432 g of Carbohydrate per 1 pound, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Coriander Leaf Spices have 32.9761384 g of Sugars per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Coriander Leaf Spices have 47.173568 g of Fiber per 1 pound, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Coriander Leaf Spices have 99.4727256 g of Protein per 1 pound, which is 178% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Coriander Leaf Spices have 1329.02456 μg of Vitamin A per 1 pound, which is 148% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Coriander Leaf Spices have 5.67897184 mg of Vitamin B1 per 1 pound, which is 473% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Coriander Leaf Spices have 6.80388 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Coriander Leaf Spices have 48.56609544 mg of Vitamin B3 per 1 pound, which is 304% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Coriander Leaf Spices have 2.7669112 mg of Vitamin B6 per 1 pound, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1242.84208 μg of Vitamin B9 per 1 pound, which is 311% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Coriander Leaf Spices have 2570.505864 mg of Vitamin C per 1 pound, which is 2856% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Coriander Leaf Spices have 4.6719976 mg of Vitamin E per 1 pound, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 6166.58324 μg of Vitamin K per 1 pound, which is 5139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 5651.75632 mg of Calcium per 1 pound, which is 565% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 8.10115312 mg of Copper per 1 pound, which is 900% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 192.5951632 mg of Iron per 1 pound, which is 2407% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 3147.92848 mg of Magnesium per 1 pound, which is 750% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 28.8257716 mg of Manganese per 1 pound, which is 1253% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 2181.77752 mg of Phosphorus per 1 pound, which is 312% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 20257.41872 mg of Potassium per 1 pound, which is 596% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 132.902456 μg of Selenium per 1 pound, which is 242% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 957.07912 mg of Sodium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 21.4095424 mg of Zinc per 1 pound, which is 195% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 33.112216 g of Water per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Coriander Leaf Spices:
1 pound of Dried Coriander Leaf has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Coriander Leaf Spices:
1 pound of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 1 pound of Dried Coriander Leaf Spices:
1 pound of Dried Coriander Leaf has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Sugars.
It also has a good amount of Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3.