Nutrients in 1 pound of Coriander Seed

Coriander Seed Spices (Coriandrum sativum).

Macros Ratio

Protein Fat Carbs

12%

37%

51%

1 lb ▼

Macro Nutrients

Coriander Seed

Energy1352 kcal

46.6%

Coriander Seed Spices have 1351.70416 kcal of Energy per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80.6 g

83%

Coriander Seed Spices have 80.6032984 g of Fat per 1 pound, which is 83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.5 g

14%

Coriander Seed Spices have 4.4905608 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 67.94 g

46.7%

Coriander Seed Spices have 7.93786 g of Omega 6 per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Coriander Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate249 g

192%

Coriander Seed Spices have 249.4302408 g of Carbohydrate per 1 pound, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber190 g

500%

Coriander Seed Spices have 190.055048 g of Fiber per 1 pound, which is 500% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Coriander Seed Spices have 56.1093304 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Coriander Seed Spices have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

90%

Thiamine

Coriander Seed Spices have 1.08408488 mg of Vitamin B1 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Coriander Seed Spices have 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.66 mg

60.4%

Niacin, nicotinic acid, niacinamide

Coriander Seed Spices have 9.6615096 mg of Vitamin B3 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Coriander Seed Spices have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Coriander Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Coriander Seed Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Coriander Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Coriander Seed

Calcium3216 mg

322%

Coriander Seed Spices have 3215.96728 mg of Calcium per 1 pound, which is 322% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.42 mg

491%

Coriander Seed Spices have 4.422522 mg of Copper per 1 pound, which is 491% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron74 mg

925%

Coriander Seed Spices have 74.0262144 mg of Iron per 1 pound, which is 925% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1497 mg

356%

Coriander Seed Spices have 1496.8536 mg of Magnesium per 1 pound, which is 356% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.6 mg

375%

Coriander Seed Spices have 8.618248 mg of Manganese per 1 pound, which is 375% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1855 mg

265%

Coriander Seed Spices have 1855.19128 mg of Phosphorus per 1 pound, which is 265% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5747 mg

169%

Coriander Seed Spices have 5747.01064 mg of Potassium per 1 pound, which is 169% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium119 μg

216%

Coriander Seed Spices have 118.841104 μg of Selenium per 1 pound, which is 216% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Coriander Seed Spices have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.3 mg

194%

Coriander Seed Spices have 21.318824 mg of Zinc per 1 pound, which is 194% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Coriander Seed Spices have 40.1882512 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Coriander Seed Spices:

1 pound of Coriander Seed has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Coriander Seed Spices:

1 pound of Coriander Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 pound of Coriander Seed Spices:

1 pound of Coriander Seed has outstanding amounts of Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Saturated Fat.

Compare Coriander Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Coriander Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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