Nutrients in 1 pound of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Macros Ratio

Protein Fat Carbs

16%

45%

39%

1 lb ▼

Macro Nutrients

Cumin Seed

Energy1701 kcal

58.7%

Cumin Seed Spices have 1700.97 kcal of Energy per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat101 g

104%

Cumin Seed Spices have 101.0149384 g of Fat per 1 pound, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.96 g

21.8%

Cumin Seed Spices have 6.9626372 g of Saturated Fat per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Cumin Seed Spices have 0.79832192 g of Omega 3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82.8%

Cumin Seed Spices have 14.07495976 g of Omega 6 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate201 g

154%

Cumin Seed Spices have 200.6691008 g of Carbohydrate per 1 pound, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cumin Seed Spices have 10.20582 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.6 g

125%

Cumin Seed Spices have 47.62716 g of Fiber per 1 pound, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80.8 g

144%

Cumin Seed Spices have 80.7847352 g of Protein per 1 pound, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cumin Seed

Vitamin A290 μg

32.3%

RAE, retinol activity equivalents

Cumin Seed Spices have 290.29888 μg of Vitamin A per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.85 mg

237%

Thiamine

Cumin Seed Spices have 2.84855776 mg of Vitamin B1 per 1 pound, which is 237% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.5 mg

114%

Riboflavin

Cumin Seed Spices have 1.48324584 mg of Vitamin B2 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B320.8 mg

130%

Niacin, nicotinic acid, niacinamide

Cumin Seed Spices have 20.76997768 mg of Vitamin B3 per 1 pound, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.97 mg

152%

Pyridoxine

Cumin Seed Spices have 1.9731252 mg of Vitamin B6 per 1 pound, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Cumin Seed Spices have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cumin Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C35 mg

39%

Ascorbic acid

Cumin Seed Spices have 34.926584 mg of Vitamin C per 1 pound, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cumin Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E15 mg

101%

Tocopherols and Tocotrienols

Cumin Seed Spices have 15.1046136 mg of Vitamin E per 1 pound, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.5 μg

20.4%

Phytomenadione or phylloquinone

Cumin Seed Spices have 24.493968 μg of Vitamin K per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium4223 mg

422%

Cumin Seed Spices have 4222.94152 mg of Calcium per 1 pound, which is 422% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.93 mg

437%

Cumin Seed Spices have 3.93264264 mg of Copper per 1 pound, which is 437% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron301 mg

3763%

Cumin Seed Spices have 301.0036512 mg of Iron per 1 pound, which is 3763% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1660 mg

395%

Cumin Seed Spices have 1660.14672 mg of Magnesium per 1 pound, which is 395% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

657%

Cumin Seed Spices have 15.11822136 mg of Manganese per 1 pound, which is 657% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2263 mg

323%

Cumin Seed Spices have 2263.42408 mg of Phosphorus per 1 pound, which is 323% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8110 mg

239%

Cumin Seed Spices have 8110.22496 mg of Potassium per 1 pound, which is 239% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.6 μg

43%

Cumin Seed Spices have 23.586784 μg of Selenium per 1 pound, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium762 mg

51%

Cumin Seed Spices have 762.03456 mg of Sodium per 1 pound, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.8 mg

198%

Cumin Seed Spices have 21.772416 mg of Zinc per 1 pound, which is 198% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Cumin Seed Spices have 36.5595152 g of Water per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cumin Seed Spices:

1 pound of Cumin Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin A, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cumin Seed Spices:

1 pound of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 1 pound of Cumin Seed Spices:

1 pound of Cumin Seed has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
It also has a good amount of Sugars.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cumin Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cumin Seed Spices with: