Nutrients in 1 pound of Dill Seed

Dill Seed Spices (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

15%

31%

54%

1 lb ▼

Macro Nutrients

Dill Seed

Energy1383 kcal

47.7%

Dill Seed Spices have 1383.4556 kcal of Energy per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66 g

68%

Dill Seed Spices have 65.9522768 g of Fat per 1 pound, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Dill Seed Spices have 3.3112216 g of Saturated Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.5%

Dill Seed Spices have 0.680388 g of Omega 3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.35 g

25.6%

Dill Seed Spices have 4.3544832 g of Omega 6 per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate250 g

192%

Dill Seed Spices have 250.2467064 g of Carbohydrate per 1 pound, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber96 g

252%

Dill Seed Spices have 95.707912 g of Fiber per 1 pound, which is 252% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.5 g

129%

Dill Seed Spices have 72.4840016 g of Protein per 1 pound, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Dill Seed Spices have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Dill Seed Spices have 1.89601456 mg of Vitamin B1 per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Dill Seed Spices have 1.28820128 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.6%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 12.73232744 mg of Vitamin B3 per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.13 mg

87.2%

Pyridoxine

Dill Seed Spices have 1.13398 mg of Vitamin B6 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Dill Seed Spices have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Dill Seed Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium6876 mg

688%

Dill Seed Spices have 6876.45472 mg of Calcium per 1 pound, which is 688% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.54 mg

393%

Dill Seed Spices have 3.5380176 mg of Copper per 1 pound, which is 393% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron74 mg

926%

Dill Seed Spices have 74.0715736 mg of Iron per 1 pound, which is 926% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1161 mg

276%

Dill Seed Spices have 1161.19552 mg of Magnesium per 1 pound, which is 276% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.3 mg

361%

Dill Seed Spices have 8.31434136 mg of Manganese per 1 pound, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1256 mg

179%

Dill Seed Spices have 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5380 mg

158%

Dill Seed Spices have 5379.60112 mg of Potassium per 1 pound, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Dill Seed Spices have 54.884632 μg of Selenium per 1 pound, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

Dill Seed Spices have 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.6 mg

214%

Dill Seed Spices have 23.586784 mg of Zinc per 1 pound, which is 214% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Dill Seed Spices have 34.926584 g of Water per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dill Seed Spices:

1 pound of Dill Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dill Seed Spices:

1 pound of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 pound of Dill Seed Spices:

1 pound of Dill Seed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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