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Nutrients in 1 pound of Dill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%
1 lb ▼

Macro Nutrients

Dill Seed
Energy1383 kcal
47.7%
Dill Seed Spices have 1383 kcal of Energy per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat66 g
68%
Dill Seed Spices have 66 g of Fat per 1 pound, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein72 g
129%
Dill Seed Spices have 72 g of Protein per 1 pound, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate250 g
192%
Dill Seed Spices have 250 g of Carbohydrate per 1 pound, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber96 g
253%
Dill Seed Spices have 96 g of Fiber per 1 pound, which is 253% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.3 g
10%
Dill Seed Spices have 3.3 g of Saturated Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.68 g
42.5%
Dill Seed Spices have 0.68 g of Omega 3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.35 g
25.6%
Dill Seed Spices have 4.35 g of Omega 6 per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water35 g
0.95%
Dill Seed Spices have 35 g of Water per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Seed
Vitamin A13.6 μg
1.5%
Dill Seed Spices have 13.6 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.9 mg
158%
Dill Seed Spices have 1.9 mg of Thiamine per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.3 mg
100%
Dill Seed Spices have 1.3 mg of Vitamin B2 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312.7 mg
79%
Dill Seed Spices have 12.7 mg of Vitamin B3 per 1 pound, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.13 mg
87%
Dill Seed Spices have 1.13 mg of Vitamin B6 per 1 pound, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C95 mg
106%
Dill Seed Spices have 95 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate45 μg
11%
Dill Seed Spices have 45 μg of Folate per 1 pound, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Seed
Calcium6876 mg
688%
Dill Seed Spices have 6876 mg of Calcium per 1 pound, which is 688% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.54 mg
393%
Dill Seed Spices have 3.54 mg of Copper per 1 pound, which is 393% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron74 mg
925%
Dill Seed Spices have 74 mg of Iron per 1 pound, which is 925% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1161 mg
276%
Dill Seed Spices have 1161 mg of Magnesium per 1 pound, which is 276% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.3 mg
361%
Dill Seed Spices have 8.3 mg of Manganese per 1 pound, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1256 mg
179%
Dill Seed Spices have 1256 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5380 mg
158%
Dill Seed Spices have 5380 mg of Potassium per 1 pound, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55 μg
100%
Dill Seed Spices have 55 μg of Selenium per 1 pound, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.07%
Dill Seed Spices have 91 mg of Sodium per 1 pound, which is 6.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23.6 mg
215%
Dill Seed Spices have 23.6 mg of Zinc per 1 pound, which is 215% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Dill Seed Spices:
1 pound of Dill Seed has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3. It also has a good amount of Folate. While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dill Seed Spices:
1 pound of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 1 pound of Dill Seed Spices:
1 pound of Dill Seed has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3 and Omega 6. It also has a good amount of Saturated Fat.



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